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Semolina Porridge with Apple Compote
Semolina Porridge with Apple Compote

Semolina Porridge with Apple Compote
A creamy, easily digestible semolina porridge sweetened with honey and topped with a quick warm apple compote, perfect for pre-ride energy.
Semolina Porridge with Apple Compote
Ingredients:
1
Servings
  • 110
    g
     semolina
  • 300
    ml
     skimmed milk
  • 40
    g
     honey
  • 1
    item
     apple
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Semolina Porridge with Apple Compote
Instructions:
  1. Peel, core, and finely dice the apple.
  2. Place the diced apple in a small saucepan with 2 tablespoons of water and cook over medium heat for 8 minutes until soft and jammy.
  3. In a separate saucepan, bring the skimmed milk to a gentle simmer over medium heat.
  4. Gradually whisk in the semolina to avoid lumps, then reduce the heat to low.
  5. Cook for about 3 minutes, stirring constantly with a wooden spoon, until the mixture thickens to a creamy porridge consistency.
  6. Remove the semolina from the heat and stir in the honey.
  7. Pour the warm semolina into a bowl and spoon the warm apple compote on top before serving.
Nutrition Per Serving 550 g Per 100g
Energy 674.6 kcal 123 kcal
Protein 23.8 g 4.3 g
Fibre 6.7 g 1.2 g
Salt 0.3 g 0.1 g
Sugar 57.8 g 10.5 g
Carbohydrates 142.1 g 25.8 g
Fat 1.6 g 0.3 g
Environmental Per Serving 550 g Per 100g
CO2 0.5 kg 0.1 kg
Water 400 l 72.7 l
  • 110
    g
     semolina
  • 300
    ml
     skimmed milk
  • 40
    g
     honey
  • 1
    item
     apple
1
Servings
0

Peel, core, and finely dice the apple.

Place the diced apple in a small saucepan with 2 tablespoons of water and cook over medium heat for 8 minutes until soft and jammy.

In a separate saucepan, bring the skimmed milk to a gentle simmer over medium heat.

Gradually whisk in the semolina to avoid lumps, then reduce the heat to low.

Cook for about 3 minutes, stirring constantly with a wooden spoon, until the mixture thickens to a creamy porridge consistency.

Remove the semolina from the heat and stir in the honey.

Pour the warm semolina into a bowl and spoon the warm apple compote on top before serving.

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