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Sausage and Vegetable Quinoa Bowl
Sausage and Vegetable Quinoa Bowl

Sausage and Vegetable Quinoa Bowl
A nutritious and balanced meal with sausage, quinoa, and mixed vegetables.
Sausage and Vegetable Quinoa Bowl
Ingredients:
1
Servings
  • 80
    g
     quinoa
  • 100
    g
     sausage
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 50
    g
     onion
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Sausage and Vegetable Quinoa Bowl
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a pot, bring water to a boil and add the quinoa.
  3. Cook for about 15 minutes until the quinoa is fluffy.
  4. In a pan, heat olive oil over medium heat.
  5. Add chopped onion and minced garlic, sauté until fragrant.
  6. Add sliced sausage to the pan and cook until browned.
  7. Add chopped bell pepper and zucchini, cook until tender.
  8. Mix the cooked quinoa with the sausage and vegetables.
  9. Season with salt and pepper to taste.
  10. Serve warm.
Nutrition Per Serving 443 g Per 100g
Energy 675.7 kcal 153 kcal
Protein 31.9 g 7.2 g
Fibre 9.5 g 2.1 g
Salt 1.5 g 0.3 g
Sugar 8.1 g 1.8 g
Carbohydrates 67.8 g 15.3 g
Fat 40.5 g 9.1 g
Environmental Per Serving 443 g Per 100g
CO2 2.6 kg 0.6 kg
Water 4.6 l 1.0 l
  • 80
    g
     quinoa
  • 100
    g
     sausage
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 50
    g
     onion
1
Servings
0

Rinse the quinoa under cold water.

In a pot, bring water to a boil and add the quinoa.

Cook for about 15 minutes until the quinoa is fluffy.

In a pan, heat olive oil over medium heat.

Add chopped onion and minced garlic, sauté until fragrant.

Add sliced sausage to the pan and cook until browned.

Add chopped bell pepper and zucchini, cook until tender.

Mix the cooked quinoa with the sausage and vegetables.

Season with salt and pepper to taste.

Serve warm.

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