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Keto Meatball Boats
Keto Meatball Boats

Keto Meatball Boats
Enjoy a mouthwatering low-carb meal with these Keto Meatball Boats. Perfect for dinner or a hearty snack, these meatball boats are packed with flavor and sure to satisfy your cravings. Here’s how to prepare this delightful dish.
Keto Meatball Boats
Source
Ingredients:
1
Servings
  • 1
    lb
     ground beef
  • 1
    item
     large egg
  • 1
    item
     ?? cup almond flour breadcrumbs
  • 60
    ml
     grated parmesan cheese
  • 1
    tbsp
     chopped garlic
  • 1
    tbsp
     freshly chopped parsley
  • 1
    item
     salt and pepper, to taste
  • 1
    tbsp
     olive oil
  • 480
    ml
     marinara sauce
  • 8
    item
     mini hoagie rolls
  • 12
    slice
     asiago cheese
  • 1
    item
     salt and pepper to taste
Keto Meatball Boats
Instructions:
  1. Preheat the oven to 350°F (175°C).
  2. Prepare a baking tray with nonstick spray.
  3. In a large mixing bowl, combine the ground beef, egg, almond flour breadcrumbs, grated Parmesan cheese, chopped garlic, chopped parsley, salt, and pepper. Use your hands to mix the ingredients until well combined.
  4. Using an ice cream scoop, form the meat mixture into meatballs and set them aside.
  5. Heat olive oil in a skillet over medium heat.
  6. Add the meatballs to the skillet, cooking for about 5 minutes or until browned on all sides.
  7. Transfer the browned meatballs to the prepared baking tray and bake in the preheated oven for 12 minutes.
  8. While the meatballs are baking, prepare the mini hoagie rolls. Cut an oval at the top of each roll, leaving about ½ inch at the ends and sides, and use a knife to scoop out the top of the roll.
  9. Place the hoagie rolls on the baking tray and insert one slice of Asiago cheese into the opened area of each roll.
  10. Bake for 8 minutes.
  11. Remove the rolls from the oven and spoon 2 tablespoons of marinara sauce over the cheese in each roll.
  12. Place three baked meatballs on top of the marinara sauce in each roll, then add more marinara sauce over the meatballs.
  13. Sprinkle grated Parmesan cheese over the marinara sauce.
  14. Return the baking tray to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and bubbly.
  15. Serve the Keto Meatball Boats hot and enjoy your delicious low-carb meal!
  16. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Prepare a baking tray with nonstick spray.
  17. Add minced meat, eggs, breadcrumbs, garlic, parmesan, garlic and parsley to a bowl.
  18. Add salt and pepper.
  19. Start forming your meatballs with an ice cream scoop.
  20. Set aside.
  21. Add the oil to the pan heated to medium.
  22. Add one meatball at a time to the heated skillet.
  23. Cook for about 5 minutes or until browned on all sides.
  24. Place the meatballs in the oven on a parchment-lined baking sheet.
  25. Cook for 12 minutes.
  26. Cut an oval at the top of the roll, leaving about ½ inch at the ends and sides.
  27. Scoop but don’t cut all the way to the bottom half of the roll.
  28. Use a knife to scoop out the top of the roll.
  29. Place the roll on the baking tray.
  30. Place 1 slice of cheese in the opened area.
  31. Add 2 tbsp. marinara over cheese.
  32. Place 3 meatballs on the cheese.
  33. Add more marinara over the meatballs.
  34. Place grated parmesan cheese on top of the marinara.
  35. Put it back in the oven and bake for 6-8 minutes.
  • 1
    lb
     ground beef
  • 1
    item
     large egg
  • 1
    item
     ?? cup almond flour breadcrumbs
  • 60
    ml
     grated parmesan cheese
  • 1
    tbsp
     chopped garlic
  • 1
    tbsp
     freshly chopped parsley
  • 1
    item
     salt and pepper, to taste
  • 1
    tbsp
     olive oil
  • 480
    ml
     marinara sauce
  • 8
    item
     mini hoagie rolls
  • 12
    slice
     asiago cheese
  • 1
    item
     salt and pepper to taste
1
Servings
0

Preheat the oven to 350°F (175°C).

Prepare a baking tray with nonstick spray.

In a large mixing bowl, combine the ground beef, egg, almond flour breadcrumbs, grated Parmesan cheese, chopped garlic, chopped parsley, salt, and pepper. Use your hands to mix the ingredients until well combined.

Using an ice cream scoop, form the meat mixture into meatballs and set them aside.

Heat olive oil in a skillet over medium heat.

Add the meatballs to the skillet, cooking for about 5 minutes or until browned on all sides.

Transfer the browned meatballs to the prepared baking tray and bake in the preheated oven for 12 minutes.

While the meatballs are baking, prepare the mini hoagie rolls. Cut an oval at the top of each roll, leaving about ½ inch at the ends and sides, and use a knife to scoop out the top of the roll.

Place the hoagie rolls on the baking tray and insert one slice of Asiago cheese into the opened area of each roll.

Bake for 8 minutes.

Remove the rolls from the oven and spoon 2 tablespoons of marinara sauce over the cheese in each roll.

Place three baked meatballs on top of the marinara sauce in each roll, then add more marinara sauce over the meatballs.

Sprinkle grated Parmesan cheese over the marinara sauce.

Return the baking tray to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and bubbly.

Serve the Keto Meatball Boats hot and enjoy your delicious low-carb meal!

Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Prepare a baking tray with nonstick spray.

Add minced meat, eggs, breadcrumbs, garlic, parmesan, garlic and parsley to a bowl.

Add salt and pepper.

Start forming your meatballs with an ice cream scoop.

Set aside.

Add the oil to the pan heated to medium.

Add one meatball at a time to the heated skillet.

Cook for about 5 minutes or until browned on all sides.

Place the meatballs in the oven on a parchment-lined baking sheet.

Cook for 12 minutes.

Cut an oval at the top of the roll, leaving about ½ inch at the ends and sides.

Scoop but don’t cut all the way to the bottom half of the roll.

Use a knife to scoop out the top of the roll.

Place the roll on the baking tray.

Place 1 slice of cheese in the opened area.

Add 2 tbsp. marinara over cheese.

Place 3 meatballs on the cheese.

Add more marinara over the meatballs.

Place grated parmesan cheese on top of the marinara.

Put it back in the oven and bake for 6-8 minutes.

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