We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Keto Kielbasa Soup With Cauliflower
Keto Kielbasa Soup With Cauliflower

Keto Kielbasa Soup With Cauliflower
Keto Kielbasa Soup With Cauliflower
Source
Ingredients:
1
Servings
  • 1
    lb
     kielbasa sausage, sliced
  • 1
    item
     medium onion, diced
  • 3
    clove
     garlic, minced
  • 960
    ml
     low-sodium chicken or vegetable broth
  • 1
    item
     medium head cauliflower, cut into florets
  • 240
    ml
     celery, chopped
  • 240
    ml
     carrots, chopped (optional, adjust for carb count)
  • 240
    ml
     heavy cream or coconut milk
  • 2
    tbsp
     olive oil
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 1
    item
     salt and pepper to taste
  • 1
    item
     fresh parsley, chopped (for garnish)
Keto Kielbasa Soup With Cauliflower
Instructions:
  1. Sauté Kielbasa and Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened and fragrant. Add sliced kielbasa and cook until browned.
  2. Add Broth and Vegetables: Pour in the chicken or vegetable broth. Add cauliflower, celery, and carrots if using. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the cauliflower is tender.
  3. Add Cream Stir in the heavy cream or coconut milk. Season with dried thyme, rosemary, salt, and pepper. Continue to simmer for an additional 5 minutes to allow the flavors to meld.
  4. Blend (Optional): For a creamier texture, use an immersion blender to blend a portion of the soup. or carefully transfer a few cups of the soup to a blender, blend until smooth, and return to the pot.
  5. Serve: Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.
  • 1
    lb
     kielbasa sausage, sliced
  • 1
    item
     medium onion, diced
  • 3
    clove
     garlic, minced
  • 960
    ml
     low-sodium chicken or vegetable broth
  • 1
    item
     medium head cauliflower, cut into florets
  • 240
    ml
     celery, chopped
  • 240
    ml
     carrots, chopped (optional, adjust for carb count)
  • 240
    ml
     heavy cream or coconut milk
  • 2
    tbsp
     olive oil
  • 1
    tsp
     dried thyme
  • 1
    tsp
     dried rosemary
  • 1
    item
     salt and pepper to taste
  • 1
    item
     fresh parsley, chopped (for garnish)
1
Servings
0

Sauté Kielbasa and Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened and fragrant. Add sliced kielbasa and cook until browned.

Add Broth and Vegetables: Pour in the chicken or vegetable broth. Add cauliflower, celery, and carrots if using. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the cauliflower is tender.

Add Cream Stir in the heavy cream or coconut milk. Season with dried thyme, rosemary, salt, and pepper. Continue to simmer for an additional 5 minutes to allow the flavors to meld.

Blend (Optional): For a creamier texture, use an immersion blender to blend a portion of the soup. or carefully transfer a few cups of the soup to a blender, blend until smooth, and return to the pot.

Serve: Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.

Contact About
Privacy Policy Terms of Service Refund Policy Sitemap