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Honey Banana Semolina Porridge
Honey Banana Semolina Porridge

Honey Banana Semolina Porridge
A warm, comforting semolina porridge sweetened with honey and topped with sliced banana, providing easily digestible carbohydrates for optimal pre-ride fueling.
Honey Banana Semolina Porridge
Ingredients:
1
Servings
  • 85
    g
     semolina
  • 320
    ml
     milk
  • 30
    g
     honey
  • 1
    item
     banana
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Honey Banana Semolina Porridge
Instructions:
  1. Pour the milk into a small saucepan and bring it to a gentle simmer over medium heat.
  2. Slowly rain the semolina into the hot milk while whisking continuously to prevent any lumps from forming.
  3. Turn the heat down to low and cook for about 5 minutes, stirring constantly with a wooden spoon, until the porridge thickens to a creamy consistency.
  4. Remove the saucepan from the heat and stir in the honey until fully incorporated.
  5. Pour the warm semolina porridge into a serving bowl.
  6. Peel and slice the banana, then arrange the slices on top of the porridge.
  7. Eat warm 2 to 3 hours before your ride. If preparing in advance, store in an airtight container in the refrigerator for up to 24 hours and gently reheat with a splash of water or milk before consuming.
Nutrition Per Serving 535 g Per 100g
Energy 646.2 kcal 121 kcal
Protein 22.3 g 4.2 g
Fibre 6 g 1.1 g
Salt 0.3 g 0.1 g
Sugar 53.4 g 10.0 g
Carbohydrates 124.8 g 23.3 g
Fat 6 g 1.1 g
Environmental Per Serving 535 g Per 100g
CO2 0.8 kg 0.1 kg
Water 508 l 95.0 l
  • 85
    g
     semolina
  • 320
    ml
     milk
  • 30
    g
     honey
  • 1
    item
     banana
1
Servings
0

Pour the milk into a small saucepan and bring it to a gentle simmer over medium heat.

Slowly rain the semolina into the hot milk while whisking continuously to prevent any lumps from forming.

Turn the heat down to low and cook for about 5 minutes, stirring constantly with a wooden spoon, until the porridge thickens to a creamy consistency.

Remove the saucepan from the heat and stir in the honey until fully incorporated.

Pour the warm semolina porridge into a serving bowl.

Peel and slice the banana, then arrange the slices on top of the porridge.

Eat warm 2 to 3 hours before your ride. If preparing in advance, store in an airtight container in the refrigerator for up to 24 hours and gently reheat with a splash of water or milk before consuming.

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