We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Honey and Citrus Electrolyte Sports Drink
Honey and Citrus Electrolyte Sports Drink

Honey and Citrus Electrolyte Sports Drink
A natural, homemade electrolyte drink providing 31g of carbohydrates and 400mg of sodium per 500ml bottle to sustain hydration and energy during your ride.
Honey and Citrus Electrolyte Sports Drink
Ingredients:
1
Servings
  • 900
    ml
     water
  • 60
    ml
     lemon juice
  • 70
    g
     honey
  • 2
    g
     salt
Preparation Time: 5 minutes
Honey and Citrus Electrolyte Sports Drink
Instructions:
  1. In a large carafe or pitcher, combine 200ml of the water (slightly lukewarm to help dissolve) and the honey.
  2. Stir or whisk vigorously until the honey is completely dissolved in the water.
  3. Squeeze fresh lemon juice, strain to remove any pulp or seeds, and add it to the carafe.
  4. Add the fine sea salt and stir until fully dissolved.
  5. Pour in the remaining 700ml of cold water and mix well.
  6. Divide the liquid evenly into two 500ml cycling bottles.
  7. Store in the refrigerator for at least 60 minutes to chill before your ride, and carry them in your bike's bottle cages to consume progressively throughout the workout.
Nutrition Per Serving 1032 g Per 100g
Energy 226 kcal 22 kcal
Protein 0.4 g 0.0 g
Fibre 0.2 g 0.0 g
Salt 2 g 0.2 g
Sugar 58.9 g 5.7 g
Carbohydrates 61.6 g 6.0 g
Fat 0.1 g 0.0 g
Environmental Per Serving 1032 g Per 100g
CO2 0.1 kg 0.0 kg
Water 23.9 l 2.3 l
  • 900
    ml
     water
  • 60
    ml
     lemon juice
  • 70
    g
     honey
  • 2
    g
     salt
1
Servings
0

In a large carafe or pitcher, combine 200ml of the water (slightly lukewarm to help dissolve) and the honey.

Stir or whisk vigorously until the honey is completely dissolved in the water.

Squeeze fresh lemon juice, strain to remove any pulp or seeds, and add it to the carafe.

Add the fine sea salt and stir until fully dissolved.

Pour in the remaining 700ml of cold water and mix well.

Divide the liquid evenly into two 500ml cycling bottles.

Store in the refrigerator for at least 60 minutes to chill before your ride, and carry them in your bike's bottle cages to consume progressively throughout the workout.

Contact About
Privacy Policy Terms of Service Refund Policy Refund Policy Sitemap