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Grilled Chicken with Blue Cheese and Quinoa Salad
Grilled Chicken with Blue Cheese and Quinoa Salad

Grilled Chicken with Blue Cheese and Quinoa Salad
A nutritious and flavorful lunch featuring grilled chicken, quinoa, and blue cheese.
Grilled Chicken with Blue Cheese and Quinoa Salad
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 60
    g
     quinoa
  • 30
    g
     blue cheese
  • 50
    g
     spinach
  • 10
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     black pepper
  • 1
     salt
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Grilled Chicken with Blue Cheese and Quinoa Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, rinse the quinoa under cold water.
  5. Cook the quinoa in a pot with water according to package instructions, usually about 15 minutes.
  6. In a bowl, combine cooked quinoa, spinach, crumbled blue cheese, olive oil, and lemon juice.
  7. Mix well to combine all ingredients.
  8. Slice the grilled chicken and place it on top of the quinoa salad.
Nutrition Per Serving 314 g Per 100g
Energy 533.3 kcal 170 kcal
Protein 63.1 g 20.1 g
Fibre 3.4 g 1.1 g
Salt 2.8 g 0.9 g
Sugar 1.2 g 0.4 g
Carbohydrates 17.5 g 5.6 g
Fat 25.4 g 8.1 g
Environmental Per Serving 314 g Per 100g
CO2 13.6 kg 4.3 kg
Water 9.4 l 3.0 l
  • 150
    g
     chicken breast
  • 60
    g
     quinoa
  • 30
    g
     blue cheese
  • 50
    g
     spinach
  • 10
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     black pepper
  • 1
     salt
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, rinse the quinoa under cold water.

Cook the quinoa in a pot with water according to package instructions, usually about 15 minutes.

In a bowl, combine cooked quinoa, spinach, crumbled blue cheese, olive oil, and lemon juice.

Mix well to combine all ingredients.

Slice the grilled chicken and place it on top of the quinoa salad.

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