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Broccoli and Mushroom Pasta with Tomato Sauce
A nutritious and flavorful pasta dish featuring broccoli, mushrooms, and a rich tomato sauce.
Ingredients:
1
Servings
-
200gbroccoli
-
200gmushroom
-
500gpasta sauce
-
20mloil
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Instructions:
- Heat the oil in a large pan over medium heat.
- Add the mushrooms and sauté for about 5 minutes until they start to brown.
- Add the broccoli florets to the pan and cook for another 5 minutes until tender.
- Pour in the pasta sauce and stir well to combine with the vegetables.
- Simmer the sauce for about 10 minutes, allowing the flavors to meld together.
- Serve the broccoli and mushroom pasta sauce over your choice of cooked pasta.
| Nutrition | Per Serving 920 g | Per 100g |
|---|---|---|
| Energy | 638.8 kcal | 69 kcal |
| Protein | 19.3 g | 2.1 g |
| Fibre | 17.2 g | 1.9 g |
| Salt | 6.1 g | 0.7 g |
| Sugar | 30.4 g | 3.3 g |
| Carbohydrates | 79.8 g | 8.7 g |
| Fat | 33.9 g | 3.7 g |
| Environmental | Per Serving 920 g | Per 100g |
|---|---|---|
| CO2 | 5.5 kg | 0.6 kg |
| Water | 3 l | 0.3 l |
-
200gbroccoli
-
200gmushroom
-
500gpasta sauce
-
20mloil
1
Servings