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Broccoli and Mushroom Frittata with Tomato and Cheese
Broccoli and Mushroom Frittata with Tomato and Cheese

Broccoli and Mushroom Frittata with Tomato and Cheese
A nutritious frittata packed with vegetables and protein, perfect for a balanced dinner.
Broccoli and Mushroom Frittata with Tomato and Cheese
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     broccoli
  • 100
    g
     mushroom
  • 1
    item
     tomato
  • 50
    g
     cheese
  • 15
    ml
     olive oil
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Broccoli and Mushroom Frittata with Tomato and Cheese
Instructions:
  1. Preheat the oven to 180°C.
  2. Chop the broccoli into small florets and slice the mushrooms.
  3. Heat olive oil in a skillet over medium heat.
  4. Add broccoli and mushrooms, sauté for about 5 minutes until tender.
  5. In a bowl, beat the eggs and season with salt and pepper.
  6. Add the sautéed vegetables to the eggs along with chopped tomato and grated cheese.
  7. Pour the mixture into a greased baking dish.
  8. Bake in the preheated oven for about 20 minutes or until the frittata is set and golden on top.
  9. Let it cool slightly before serving.
Nutrition Per Serving 590 g Per 100g
Energy 547 kcal 93 kcal
Protein 40.4 g 6.8 g
Fibre 6.4 g 1.1 g
Salt 1.5 g 0.3 g
Sugar 9.4 g 1.6 g
Carbohydrates 20.4 g 3.5 g
Fat 36.3 g 6.2 g
Environmental Per Serving 590 g Per 100g
CO2 19 kg 3.2 kg
Water 333.4 l 56.5 l
  • 3
    item
     egg
  • 1
    item
     broccoli
  • 100
    g
     mushroom
  • 1
    item
     tomato
  • 50
    g
     cheese
  • 15
    ml
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Chop the broccoli into small florets and slice the mushrooms.

Heat olive oil in a skillet over medium heat.

Add broccoli and mushrooms, sauté for about 5 minutes until tender.

In a bowl, beat the eggs and season with salt and pepper.

Add the sautéed vegetables to the eggs along with chopped tomato and grated cheese.

Pour the mixture into a greased baking dish.

Bake in the preheated oven for about 20 minutes or until the frittata is set and golden on top.

Let it cool slightly before serving.

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