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Ingredients:
-
450gzucchini
-
50gcarrots
-
0.5itemonion
-
1clovegarlic
-
0.5itembunch of parsley
-
2tbspflaxseed
-
4tbspstarch
-
1tspsalt, 1 teaspoon. pepper, 1 tsp. red pepper, 1/2 tsp. cumin
Instructions:
- Grate the zucchini, add some salt and let it sit for a while. Peel the carrots, grate them and pour them into a separate bowl. Squeeze the juice from the grated zucchini and mix with the carrots.
- Finely chop the peeled onion, garlic and parsley and add them to the zucchini-carrot mixture.
- Grind the flax seeds into flour using a coffee grinder and pour them into the vegetable mixture with starch and spices.
- Mix everything well and form cutlets – 2 tablespoons of the mixture for each. Fry on medium heat with the lid closed for about 5 minutes on each side.
- Enjoy your meal!
-
450gzucchini
-
50gcarrots
-
0.5itemonion
-
1clovegarlic
-
0.5itembunch of parsley
-
2tbspflaxseed
-
4tbspstarch
-
1tspsalt, 1 teaspoon. pepper, 1 tsp. red pepper, 1/2 tsp. cumin
Grate the zucchini, add some salt and let it sit for a while. Peel the carrots, grate them and pour them into a separate bowl. Squeeze the juice from the grated zucchini and mix with the carrots.
Finely chop the peeled onion, garlic and parsley and add them to the zucchini-carrot mixture.
Grind the flax seeds into flour using a coffee grinder and pour them into the vegetable mixture with starch and spices.
Mix everything well and form cutlets – 2 tablespoons of the mixture for each. Fry on medium heat with the lid closed for about 5 minutes on each side.
Enjoy your meal!