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Vegan Stuffed Zucchini Boats
Zucchini boats filled with a savory quinoa and vegetable mixture, topped with vegan cheese.
Ingredients:
1
Servings
-
2itemzucchini
-
60gquinoa
-
50gred bell pepper
-
1itemonion
-
2clovegarlic
-
50gvegan cheese
-
15mlolive oil
-
1salt
-
1gblack pepper
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
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| Nutrition | Per Serving 552 g | Per 100g |
|---|---|---|
| Energy | 399.2 kcal | 72 kcal |
| Protein | 8.7 g | 1.6 g |
| Fibre | 7.6 g | 1.4 g |
| Salt | 1.8 g | 0.3 g |
| Sugar | 13.4 g | 2.4 g |
| Carbohydrates | 44.2 g | 8.0 g |
| Fat | 23.8 g | 4.3 g |
| Environmental | Per Serving 552 g | Per 100g |
|---|---|---|
| CO2 | 1.3 kg | 0.2 kg |
| Water | 2.5 l | 0.5 l |
-
2itemzucchini
-
60gquinoa
-
50gred bell pepper
-
1itemonion
-
2clovegarlic
-
50gvegan cheese
-
15mlolive oil
-
1salt
-
1gblack pepper
1
Servings
0
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