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Ingredients:
-
240mlrolled oats (blended into flour)
-
240mlplant-based milk (almond, soy, oat)
-
1itemripe banana, mashed (or 1/4 cup unsweetened applesauce)
-
2tbspmaple syrup or agave syrup
-
1tspvanilla extract
-
1tspbaking powder
-
0.5tspbaking soda
-
0.5tspcinnamon (optional)
-
1itema pinch of salt
-
1itemcoconut oil or vegan butter for greasing the skillet
Instructions:
- Prepare the Oat Flour: In a blender or food processor, blend the rolled oats until they form a fine flour. Transfer to a mixing bowl.
- Mix the Wet Ingredients: In a separate bowl, combine the mashed banana (or applesauce), plant-based milk, maple syrup, and vanilla extract. Whisk until smooth.
- Combine Dry and Wet Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Stir gently until just combined. Let the batter rest for 5-10 minutes to thicken.
- Cook the Pancakes: Heat a skillet over medium heat and lightly grease it with coconut oil or vegan butter. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes on the other side until golden brown.
- Serve: Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, nuts, or additional syrup.
-
240mlrolled oats (blended into flour)
-
240mlplant-based milk (almond, soy, oat)
-
1itemripe banana, mashed (or 1/4 cup unsweetened applesauce)
-
2tbspmaple syrup or agave syrup
-
1tspvanilla extract
-
1tspbaking powder
-
0.5tspbaking soda
-
0.5tspcinnamon (optional)
-
1itema pinch of salt
-
1itemcoconut oil or vegan butter for greasing the skillet
Prepare the Oat Flour: In a blender or food processor, blend the rolled oats until they form a fine flour. Transfer to a mixing bowl.
Mix the Wet Ingredients: In a separate bowl, combine the mashed banana (or applesauce), plant-based milk, maple syrup, and vanilla extract. Whisk until smooth.
Combine Dry and Wet Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Stir gently until just combined. Let the batter rest for 5-10 minutes to thicken.
Cook the Pancakes: Heat a skillet over medium heat and lightly grease it with coconut oil or vegan butter. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes on the other side until golden brown.
Serve: Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, nuts, or additional syrup.