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Vegan meatballs with gravy
Vegan meatballs with gravy

Vegan meatballs with gravy
Vegan meatballs with gravy
Source
Ingredients:
1
Servings
  • 240
    ml
    cooked lentils
  • 240
    ml
    finely chopped mushrooms
  • 1
    item
    small onion, finely chopped
  • 2
    clove
    garlic, minced
  • 1
    tbsp
    flaxseed meal (mixed with 2.5 tablespoons water)
  • 120
    ml
    breadcrumbs
  • 1
    tbsp
    soy sauce
  • 1
    tsp
    smoked paprika
  • 1
    tsp
    dried thyme
  • 1
    item
    salt and pepper to taste
  • 2
    tbsp
    olive oil (for frying)
  • 2
    tbsp
    vegan butter or olive oil
  • 2
    tbsp
    all-purpose flour
  • 480
    ml
    vegetable broth
  • 1
    tsp
    nutritional yeast (optional)
Vegan meatballs with gravy
Instructions:
  1. Prepare the Flax Egg : In a small bowl, combine the flaxseed meal and water. Let it sit for a few minutes until it thickens.
  2. Cook the Vegetables : In a large pan, heat a tablespoon of olive oil. Add the onion and garlic, and sauté until translucent. Add the mushrooms and cook until they release their moisture and become tender.
  3. Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, flax egg, breadcrumbs, soy sauce, smoked paprika, thyme, salt, and pepper. Mix well until the ingredients are evenly distributed.
  4. Form Meatballs: Using your hands, form the mixture into small meatballs. Place them on a plate and refrigerate for at least 30 minutes.
  5. Cook Meatballs: In the same pan, heat the remaining olive oil. Fry the meatballs until they are browned on all sides. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, turning halfway through.
  6. Prepare Roux: In a saucepan, melt the vegan butter over medium heat. Add the flour and whisk continuously to form a roux, cooking for about 2 minutes.
  7. Add Broth: Slowly add the vegetable broth while whisking to prevent lumps. Continue to whisk until the mixture thickens.
  8. Season: Add the soy sauce, nutritional yeast (if using), salt, and pepper. Simmer for a few more minutes until the gravy reaches your desired consistency.
  9. Serve the meatballs hot, topped with the gravy. Pair with mashed potatoes, rice, or your favorite side dish.
  • 240
    ml
    cooked lentils
  • 240
    ml
    finely chopped mushrooms
  • 1
    item
    small onion, finely chopped
  • 2
    clove
    garlic, minced
  • 1
    tbsp
    flaxseed meal (mixed with 2.5 tablespoons water)
  • 120
    ml
    breadcrumbs
  • 1
    tbsp
    soy sauce
  • 1
    tsp
    smoked paprika
  • 1
    tsp
    dried thyme
  • 1
    item
    salt and pepper to taste
  • 2
    tbsp
    olive oil (for frying)
  • 2
    tbsp
    vegan butter or olive oil
  • 2
    tbsp
    all-purpose flour
  • 480
    ml
    vegetable broth
  • 1
    tsp
    nutritional yeast (optional)
1
Servings
0

Prepare the Flax Egg : In a small bowl, combine the flaxseed meal and water. Let it sit for a few minutes until it thickens.

Cook the Vegetables : In a large pan, heat a tablespoon of olive oil. Add the onion and garlic, and sauté until translucent. Add the mushrooms and cook until they release their moisture and become tender.

Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, flax egg, breadcrumbs, soy sauce, smoked paprika, thyme, salt, and pepper. Mix well until the ingredients are evenly distributed.

Form Meatballs: Using your hands, form the mixture into small meatballs. Place them on a plate and refrigerate for at least 30 minutes.

Cook Meatballs: In the same pan, heat the remaining olive oil. Fry the meatballs until they are browned on all sides. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, turning halfway through.

Prepare Roux: In a saucepan, melt the vegan butter over medium heat. Add the flour and whisk continuously to form a roux, cooking for about 2 minutes.

Add Broth: Slowly add the vegetable broth while whisking to prevent lumps. Continue to whisk until the mixture thickens.

Season: Add the soy sauce, nutritional yeast (if using), salt, and pepper. Simmer for a few more minutes until the gravy reaches your desired consistency.

Serve the meatballs hot, topped with the gravy. Pair with mashed potatoes, rice, or your favorite side dish.

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