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Ingredients:
-
240mlcooked lentils
-
240mlfinely chopped mushrooms
-
1itemsmall onion, finely chopped
-
2clovegarlic, minced
-
1tbspflaxseed meal (mixed with 2.5 tablespoons water)
-
120mlbreadcrumbs
-
1tbspsoy sauce
-
1tspsmoked paprika
-
1tspdried thyme
-
1itemsalt and pepper to taste
-
2tbspolive oil (for frying)
-
2tbspvegan butter or olive oil
-
2tbspall-purpose flour
-
480mlvegetable broth
-
1tspnutritional yeast (optional)
Instructions:
- Prepare the Flax Egg : In a small bowl, combine the flaxseed meal and water. Let it sit for a few minutes until it thickens.
- Cook the Vegetables : In a large pan, heat a tablespoon of olive oil. Add the onion and garlic, and sauté until translucent. Add the mushrooms and cook until they release their moisture and become tender.
- Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, flax egg, breadcrumbs, soy sauce, smoked paprika, thyme, salt, and pepper. Mix well until the ingredients are evenly distributed.
- Form Meatballs: Using your hands, form the mixture into small meatballs. Place them on a plate and refrigerate for at least 30 minutes.
- Cook Meatballs: In the same pan, heat the remaining olive oil. Fry the meatballs until they are browned on all sides. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, turning halfway through.
- Prepare Roux: In a saucepan, melt the vegan butter over medium heat. Add the flour and whisk continuously to form a roux, cooking for about 2 minutes.
- Add Broth: Slowly add the vegetable broth while whisking to prevent lumps. Continue to whisk until the mixture thickens.
- Season: Add the soy sauce, nutritional yeast (if using), salt, and pepper. Simmer for a few more minutes until the gravy reaches your desired consistency.
- Serve the meatballs hot, topped with the gravy. Pair with mashed potatoes, rice, or your favorite side dish.
-
240mlcooked lentils
-
240mlfinely chopped mushrooms
-
1itemsmall onion, finely chopped
-
2clovegarlic, minced
-
1tbspflaxseed meal (mixed with 2.5 tablespoons water)
-
120mlbreadcrumbs
-
1tbspsoy sauce
-
1tspsmoked paprika
-
1tspdried thyme
-
1itemsalt and pepper to taste
-
2tbspolive oil (for frying)
-
2tbspvegan butter or olive oil
-
2tbspall-purpose flour
-
480mlvegetable broth
-
1tspnutritional yeast (optional)
Prepare the Flax Egg : In a small bowl, combine the flaxseed meal and water. Let it sit for a few minutes until it thickens.
Cook the Vegetables : In a large pan, heat a tablespoon of olive oil. Add the onion and garlic, and sauté until translucent. Add the mushrooms and cook until they release their moisture and become tender.
Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, flax egg, breadcrumbs, soy sauce, smoked paprika, thyme, salt, and pepper. Mix well until the ingredients are evenly distributed.
Form Meatballs: Using your hands, form the mixture into small meatballs. Place them on a plate and refrigerate for at least 30 minutes.
Cook Meatballs: In the same pan, heat the remaining olive oil. Fry the meatballs until they are browned on all sides. Alternatively, bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, turning halfway through.
Prepare Roux: In a saucepan, melt the vegan butter over medium heat. Add the flour and whisk continuously to form a roux, cooking for about 2 minutes.
Add Broth: Slowly add the vegetable broth while whisking to prevent lumps. Continue to whisk until the mixture thickens.
Season: Add the soy sauce, nutritional yeast (if using), salt, and pepper. Simmer for a few more minutes until the gravy reaches your desired consistency.
Serve the meatballs hot, topped with the gravy. Pair with mashed potatoes, rice, or your favorite side dish.