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Ingredients:
-
110grice
-
350mlmilk
-
25ghoney
-
1itemapple
-
1itemorange
-
1itemvanilla pod
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Instructions:
- Slice the vanilla pod open lengthwise and scrape out the seeds inside.
- In a medium saucepan, combine the rice, milk, vanilla seeds, the empty vanilla pod, and the finely grated zest of the orange.
- Bring the mixture to a gentle simmer over medium heat, then immediately reduce the heat to low.
- Cover the saucepan and cook for 20 minutes, stirring occasionally to ensure the rice does not stick to the bottom, until the rice is tender and creamy.
- While the rice cooks, peel and core the apple, then chop it into small, even pieces.
- Squeeze the juice from the orange into a separate small saucepan, add the chopped apple, and cook over low heat for 10 minutes until the apple is soft and jammy.
- Remove the rice pudding from the heat, discard the empty vanilla pod, and stir in the honey.
- Spoon the warm rice pudding into a bowl and top with the warm apple compote before serving.
| Nutrition | Per Serving 658 g | Per 100g |
|---|---|---|
| Energy | 718.9 kcal | 109 kcal |
| Protein | 20.5 g | 3.1 g |
| Fibre | 4.1 g | 0.6 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 53.9 g | 8.2 g |
| Carbohydrates | 146.3 g | 22.2 g |
| Fat | 6.4 g | 1.0 g |
| Environmental | Per Serving 658 g | Per 100g |
|---|---|---|
| CO2 | 0.9 kg | 0.1 kg |
| Water | 751.3 l | 114.2 l |
-
110grice
-
350mlmilk
-
25ghoney
-
1itemapple
-
1itemorange
-
1itemvanilla pod
Slice the vanilla pod open lengthwise and scrape out the seeds inside.
In a medium saucepan, combine the rice, milk, vanilla seeds, the empty vanilla pod, and the finely grated zest of the orange.
Bring the mixture to a gentle simmer over medium heat, then immediately reduce the heat to low.
Cover the saucepan and cook for 20 minutes, stirring occasionally to ensure the rice does not stick to the bottom, until the rice is tender and creamy.
While the rice cooks, peel and core the apple, then chop it into small, even pieces.
Squeeze the juice from the orange into a separate small saucepan, add the chopped apple, and cook over low heat for 10 minutes until the apple is soft and jammy.
Remove the rice pudding from the heat, discard the empty vanilla pod, and stir in the honey.
Spoon the warm rice pudding into a bowl and top with the warm apple compote before serving.