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Vanilla and Orange Rice Pudding with Warm Apple Compote
Vanilla and Orange Rice Pudding with Warm Apple Compote

Vanilla and Orange Rice Pudding with Warm Apple Compote
A creamy, comforting French-style rice pudding infused with real vanilla and orange zest, topped with a quick, low-fibre peeled apple compote. Ideal for pre-ride energy.
Vanilla and Orange Rice Pudding with Warm Apple Compote
Ingredients:
1
Servings
  • 110
    g
    rice
  • 350
    ml
    milk
  • 25
    g
    honey
  • 1
    item
    apple
  • 1
    item
    orange
  • 1
    item
    vanilla pod
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Vanilla and Orange Rice Pudding with Warm Apple Compote
Instructions:
  1. Slice the vanilla pod open lengthwise and scrape out the seeds inside.
  2. In a medium saucepan, combine the rice, milk, vanilla seeds, the empty vanilla pod, and the finely grated zest of the orange.
  3. Bring the mixture to a gentle simmer over medium heat, then immediately reduce the heat to low.
  4. Cover the saucepan and cook for 20 minutes, stirring occasionally to ensure the rice does not stick to the bottom, until the rice is tender and creamy.
  5. While the rice cooks, peel and core the apple, then chop it into small, even pieces.
  6. Squeeze the juice from the orange into a separate small saucepan, add the chopped apple, and cook over low heat for 10 minutes until the apple is soft and jammy.
  7. Remove the rice pudding from the heat, discard the empty vanilla pod, and stir in the honey.
  8. Spoon the warm rice pudding into a bowl and top with the warm apple compote before serving.
Nutrition Per Serving 658 g Per 100g
Energy 718.9 kcal 109 kcal
Protein 20.5 g 3.1 g
Fibre 4.1 g 0.6 g
Salt 0.4 g 0.1 g
Sugar 53.9 g 8.2 g
Carbohydrates 146.3 g 22.2 g
Fat 6.4 g 1.0 g
Environmental Per Serving 658 g Per 100g
CO2 0.9 kg 0.1 kg
Water 751.3 l 114.2 l
  • 110
    g
    rice
  • 350
    ml
    milk
  • 25
    g
    honey
  • 1
    item
    apple
  • 1
    item
    orange
  • 1
    item
    vanilla pod
1
Servings
0

Slice the vanilla pod open lengthwise and scrape out the seeds inside.

In a medium saucepan, combine the rice, milk, vanilla seeds, the empty vanilla pod, and the finely grated zest of the orange.

Bring the mixture to a gentle simmer over medium heat, then immediately reduce the heat to low.

Cover the saucepan and cook for 20 minutes, stirring occasionally to ensure the rice does not stick to the bottom, until the rice is tender and creamy.

While the rice cooks, peel and core the apple, then chop it into small, even pieces.

Squeeze the juice from the orange into a separate small saucepan, add the chopped apple, and cook over low heat for 10 minutes until the apple is soft and jammy.

Remove the rice pudding from the heat, discard the empty vanilla pod, and stir in the honey.

Spoon the warm rice pudding into a bowl and top with the warm apple compote before serving.

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