Name: Tofu Meatballs with Quinoa and Roasted Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Cuisine: Fusion
Ingredients: 150 g tofu; 60 g quinoa; 100 g bell pepper; 100 g zucchini; 15 ml olive oil; 2 clove garlic; 1 item onion; 10 ml soy sauce; 5 g parsley

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Tofu Meatballs with Quinoa and Roasted Vegetables

Tofu Meatballs with Quinoa and Roasted Vegetables

A nutritious and balanced dinner featuring protein-rich tofu meatballs, wholesome quinoa, and a medley of roasted vegetables.

Ingredients:

150
g
tofu
60
g
quinoa
100
g
bell pepper
100
g
zucchini
15
ml
olive oil
2
clove
garlic
1
item
onion
10
ml
soy sauce
5
g
parsley

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, crumble the tofu and mix with finely chopped onion, minced garlic, soy sauce, and chopped parsley.
Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
Toss chopped bell pepper and zucchini with olive oil, salt, and pepper.
Place the vegetables on another baking sheet.
Bake the tofu meatballs and vegetables for about 25 minutes until golden brown.
Meanwhile, rinse quinoa under cold water and cook according to package instructions.
Serve the tofu meatballs over a bed of quinoa with roasted vegetables on the side.

Nutrition	Per Serving 555 g	Per 100g
Energy	413.7 kcal	75 kcal
Protein	25.5 g	4.6 g
Fibre	8.5 g	1.5 g
Salt	0.7 g	0.1 g
Sugar	12.4 g	2.2 g
Carbohydrates	37.8 g	6.8 g
Fat	22.6 g	4.1 g

Environmental	Per Serving 555 g	Per 100g
CO2	0.9 kg	0.2 kg
Water	8.3 l	1.5 l

150
g
tofu
60
g
quinoa
100
g
bell pepper
100
g
zucchini
15
ml
olive oil
2
clove
garlic
1
item
onion
10
ml
soy sauce
5
g
parsley

Preheat the oven to 200°C.

In a bowl, crumble the tofu and mix with finely chopped onion, minced garlic, soy sauce, and chopped parsley.

Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.

Toss chopped bell pepper and zucchini with olive oil, salt, and pepper.

Place the vegetables on another baking sheet.

Bake the tofu meatballs and vegetables for about 25 minutes until golden brown.

Meanwhile, rinse quinoa under cold water and cook according to package instructions.

Serve the tofu meatballs over a bed of quinoa with roasted vegetables on the side.

Tofu Meatballs with Quinoa and Roasted Vegetables Tofu Meatballs with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Instructions:

Tofu Meatballs with Quinoa and Roasted Vegetables

Tofu Meatballs with Quinoa and Roasted Vegetables