We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spinach and Courgette Stuffed Chicken Breast
Spinach and Courgette Stuffed Chicken Breast

Spinach and Courgette Stuffed Chicken Breast
A healthy and flavorful chicken dish stuffed with spinach, courgette, and tomatoes.
Spinach and Courgette Stuffed Chicken Breast
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     courgette
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Spinach and Courgette Stuffed Chicken Breast
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice the chicken breast horizontally to create a pocket.
  3. In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
  4. Add spinach and courgette to the pan, cooking until wilted and soft.
  5. Dice the tomato and add it to the pan, cooking for another minute.
  6. Season the mixture with salt and black pepper.
  7. Stuff the chicken breast with the spinach, courgette, and tomato mixture.
  8. Secure the opening with toothpicks if necessary.
  9. Place the stuffed chicken breast on a baking tray and bake for about 25 minutes or until cooked through.
  10. Remove from the oven and let it rest for a few minutes before serving.
Nutrition Per Serving 521 g Per 100g
Energy 411.4 kcal 79 kcal
Protein 67.3 g 12.9 g
Fibre 4.8 g 0.9 g
Salt 1163.3 g 223.4 g
Sugar 5.5 g 1.1 g
Carbohydrates 12.3 g 2.4 g
Fat 10 g 1.9 g
Environmental Per Serving 521 g Per 100g
CO2 13 kg 2.5 kg
Water 11.9 l 2.3 l
  • 1
    item
     chicken breast
  • 100
    g
     spinach
  • 100
    g
     courgette
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

Slice the chicken breast horizontally to create a pocket.

In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

Add spinach and courgette to the pan, cooking until wilted and soft.

Dice the tomato and add it to the pan, cooking for another minute.

Season the mixture with salt and black pepper.

Stuff the chicken breast with the spinach, courgette, and tomato mixture.

Secure the opening with toothpicks if necessary.

Place the stuffed chicken breast on a baking tray and bake for about 25 minutes or until cooked through.

Remove from the oven and let it rest for a few minutes before serving.

Contact About
Privacy Policy Terms of Service Sitemap