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Smashed Brussels Sprouts
Smashed Brussels Sprouts

Smashed Brussels Sprouts
Keto Smashed Brussels Sprouts: A Low-Carb Vegetable Delight
Smashed Brussels Sprouts
Source
Ingredients:
1
Servings
  • 1
    lb
     brussels sprouts (trimmed and halved)
  • 2
    tbsp
     olive oil
  • 1
    tsp
     garlic powder
  • 0.5
    tsp
     onion powder
  • 0.5
    tsp
     smoked paprika
  • 1
    item
     salt and pepper (to taste)
  • 2
    tbsp
     grated parmesan cheese (optional, for added flavor)
  • 1
    tbsp
     balsamic vinegar (optional, for a tangy touch)
Smashed Brussels Sprouts
Instructions:
  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Brussels Sprouts: Trim the ends off the Brussels sprouts and cut them in half.
  3. Season and Roast: Toss the halved Brussels sprouts in olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out in a single layer on a baking sheet.
  4. Roast: Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and beginning to brown.
  5. Smash: Remove the baking sheet from the oven. Use a spatula or the bottom of a glass to gently smash each Brussels sprout, pressing down until they are flattened slightly.
  6. Return to Oven: Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the Brussels sprouts are crispy and golden brown.
  7. Finish and Serve: If desired, sprinkle the grated Parmesan cheese over the Brussels sprouts during the last few minutes of roasting. Drizzle with balsamic vinegar before serving if you like a tangy touch.
  • 1
    lb
     brussels sprouts (trimmed and halved)
  • 2
    tbsp
     olive oil
  • 1
    tsp
     garlic powder
  • 0.5
    tsp
     onion powder
  • 0.5
    tsp
     smoked paprika
  • 1
    item
     salt and pepper (to taste)
  • 2
    tbsp
     grated parmesan cheese (optional, for added flavor)
  • 1
    tbsp
     balsamic vinegar (optional, for a tangy touch)
1
Servings
0

Preheat Oven: Preheat your oven to 400°F (200°C).

Prepare Brussels Sprouts: Trim the ends off the Brussels sprouts and cut them in half.

Season and Roast: Toss the halved Brussels sprouts in olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out in a single layer on a baking sheet.

Roast: Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and beginning to brown.

Smash: Remove the baking sheet from the oven. Use a spatula or the bottom of a glass to gently smash each Brussels sprout, pressing down until they are flattened slightly.

Return to Oven: Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the Brussels sprouts are crispy and golden brown.

Finish and Serve: If desired, sprinkle the grated Parmesan cheese over the Brussels sprouts during the last few minutes of roasting. Drizzle with balsamic vinegar before serving if you like a tangy touch.

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