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Sausage and Vegetable Stir-Fry
Sausage and Vegetable Stir-Fry

Sausage and Vegetable Stir-Fry
A quick and healthy stir-fry with sausage and mixed vegetables.
Sausage and Vegetable Stir-Fry
Ingredients:
1
Servings
  • 100
    g
     sausage
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 80
    g
     carrot
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Sausage and Vegetable Stir-Fry
Instructions:
  1. Slice the sausage into thin rounds.
  2. Chop the bell pepper, broccoli, and carrot into bite-sized pieces.
  3. Heat olive oil in a large pan over medium heat.
  4. Add the garlic clove, minced, and sauté for about a minute until fragrant.
  5. Add the sausage slices to the pan and cook until browned, about 5 minutes.
  6. Add the chopped vegetables to the pan and stir-fry for another 5-7 minutes until they are tender-crisp.
  7. Pour in the soy sauce and stir well to combine all ingredients.
  8. Cook for an additional minute to allow the flavors to meld.
  9. Serve hot.
Nutrition Per Serving 408 g Per 100g
Energy 498.6 kcal 122 kcal
Protein 17.7 g 4.3 g
Fibre 7 g 1.7 g
Salt 4.3 g 1.1 g
Sugar 10.6 g 2.6 g
Carbohydrates 24.7 g 6.1 g
Fat 35.9 g 8.8 g
Environmental Per Serving 408 g Per 100g
CO2 5.3 kg 1.3 kg
Water 8.4 l 2.1 l
  • 100
    g
     sausage
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 80
    g
     carrot
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
1
Servings
0

Slice the sausage into thin rounds.

Chop the bell pepper, broccoli, and carrot into bite-sized pieces.

Heat olive oil in a large pan over medium heat.

Add the garlic clove, minced, and sauté for about a minute until fragrant.

Add the sausage slices to the pan and cook until browned, about 5 minutes.

Add the chopped vegetables to the pan and stir-fry for another 5-7 minutes until they are tender-crisp.

Pour in the soy sauce and stir well to combine all ingredients.

Cook for an additional minute to allow the flavors to meld.

Serve hot.

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