We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Salted Date and Sunflower Seed Energy Bars
Salted Date and Sunflower Seed Energy Bars

Salted Date and Sunflower Seed Energy Bars
Chewy, nutrient-dense energy bars packed with oats, dates, and sunflower seeds. Provides approximately 43g of easily digestible carbohydrates per bar to maintain glycogen levels during your ride.
Salted Date and Sunflower Seed Energy Bars
Ingredients:
1
Servings
  • 60
    g
     oat
  • 40
    g
     date
  • 20
    g
     butter
  • 15
    g
     honey
  • 20
    g
     sunflower seed
  • 1
    g
     salt
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Salted Date and Sunflower Seed Energy Bars
Instructions:
  1. Pit the dates and soak them in warm water for 5 minutes to soften, then drain them thoroughly.
  2. In a food processor, blend the dates, honey, and softened butter until a smooth, sticky paste forms.
  3. Transfer the paste to a mixing bowl and stir in the oats, sunflower seeds, and salt until completely combined and a thick dough forms.
  4. Line a small rectangular container with baking paper.
  5. Press the mixture firmly and evenly into the container to a thickness of about 1.5 cm.
  6. Chill in the refrigerator for at least 60 minutes until firm.
  7. Slice into 2 equal bars.
  8. Wrap each bar tightly in parchment paper or aluminum foil and store in your jersey pocket on the bike for easy access.
Nutrition Per Serving 156 g Per 100g
Energy 652 kcal 418 kcal
Protein 13.3 g 8.5 g
Fibre 10.9 g 7.0 g
Salt 1 g 0.6 g
Sugar 38.6 g 24.7 g
Carbohydrates 85.9 g 55.1 g
Fat 30.7 g 19.7 g
Environmental Per Serving 156 g Per 100g
CO2 0.4 kg 0.3 kg
Water 392.1 l 251.3 l
  • 60
    g
     oat
  • 40
    g
     date
  • 20
    g
     butter
  • 15
    g
     honey
  • 20
    g
     sunflower seed
  • 1
    g
     salt
1
Servings
0

Pit the dates and soak them in warm water for 5 minutes to soften, then drain them thoroughly.

In a food processor, blend the dates, honey, and softened butter until a smooth, sticky paste forms.

Transfer the paste to a mixing bowl and stir in the oats, sunflower seeds, and salt until completely combined and a thick dough forms.

Line a small rectangular container with baking paper.

Press the mixture firmly and evenly into the container to a thickness of about 1.5 cm.

Chill in the refrigerator for at least 60 minutes until firm.

Slice into 2 equal bars.

Wrap each bar tightly in parchment paper or aluminum foil and store in your jersey pocket on the bike for easy access.

Contact About
Privacy Policy Terms of Service Sitemap