Name: Salmon with Quinoa and Steamed Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g salmon fillet; 60 g quinoa; 80 g broccoli; 60 g carrot; 10 ml olive oil; 10 ml lemon juice; 1 garlic clove; 1 black pepper

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Salmon with Quinoa and Steamed Vegetables

Salmon with Quinoa and Steamed Vegetables

A nutritious and balanced meal featuring salmon, quinoa, and a variety of steamed vegetables.

Ingredients:

150
g
salmon fillet
60
g
quinoa
80
g
broccoli
60
g
carrot
10
ml
olive oil
10
ml
lemon juice
1
garlic clove
1
black pepper

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Preheat the grill to medium-high heat.
Rinse the quinoa under cold water and cook according to package instructions.
Season the salmon fillet with salt, black pepper, and a drizzle of olive oil.
Grill the salmon for about 4-5 minutes on each side until cooked through.
Steam the broccoli and carrot until tender, about 5-7 minutes.
In a small bowl, mix lemon juice, minced garlic, and a pinch of black pepper.
Serve the grilled salmon over a bed of quinoa with steamed vegetables on the side.
Drizzle the lemon-garlic dressing over the salmon and vegetables before serving.

Nutrition	Per Serving 373 g	Per 100g
Energy	438.9 kcal	118 kcal
Protein	49.2 g	13.2 g
Fibre	5.6 g	1.5 g
Salt	0.2 g	0.1 g
Sugar	3.7 g	1.0 g
Carbohydrates	23.7 g	6.4 g
Fat	30.3 g	8.1 g

Environmental	Per Serving 373 g	Per 100g
CO2	5.9 kg	1.6 kg
Water	6.4 l	1.7 l

150
g
salmon fillet
60
g
quinoa
80
g
broccoli
60
g
carrot
10
ml
olive oil
10
ml
lemon juice
1
garlic clove
1
black pepper

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Season the salmon fillet with salt, black pepper, and a drizzle of olive oil.

Grill the salmon for about 4-5 minutes on each side until cooked through.

Steam the broccoli and carrot until tender, about 5-7 minutes.

In a small bowl, mix lemon juice, minced garlic, and a pinch of black pepper.

Serve the grilled salmon over a bed of quinoa with steamed vegetables on the side.

Drizzle the lemon-garlic dressing over the salmon and vegetables before serving.

Salmon with Quinoa and Steamed Vegetables Salmon with Quinoa and Steamed Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Salmon with Quinoa and Steamed Vegetables

Salmon with Quinoa and Steamed Vegetables