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Salmon with Quinoa and Steamed Broccoli
Salmon with Quinoa and Steamed Broccoli

Salmon with Quinoa and Steamed Broccoli
A nutritious and balanced meal featuring salmon, quinoa, and broccoli.
Salmon with Quinoa and Steamed Broccoli
Ingredients:
1
Servings
  • 150
    g
     salmon fillet
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic clove
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Salmon with Quinoa and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Season the salmon fillet with salt, black pepper, and a drizzle of olive oil.
  4. Grill the salmon for about 4-5 minutes on each side until cooked through.
  5. Steam the broccoli until tender, about 5-7 minutes.
  6. In a small bowl, mix lemon juice, minced garlic, and a little olive oil.
  7. Serve the grilled salmon over a bed of quinoa with steamed broccoli on the side.
  8. Drizzle the lemon-garlic dressing over the salmon and broccoli before serving.
Nutrition Per Serving 366 g Per 100g
Energy 533.9 kcal 146 kcal
Protein 36.8 g 10.1 g
Fibre 5.6 g 1.5 g
Salt 232.8 g 63.7 g
Sugar 2.8 g 0.8 g
Carbohydrates 27.2 g 7.4 g
Fat 30.7 g 8.4 g
Environmental Per Serving 366 g Per 100g
CO2 4.3 kg 1.2 kg
Water 3.7 l 1.0 l
  • 150
    g
     salmon fillet
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic clove
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Season the salmon fillet with salt, black pepper, and a drizzle of olive oil.

Grill the salmon for about 4-5 minutes on each side until cooked through.

Steam the broccoli until tender, about 5-7 minutes.

In a small bowl, mix lemon juice, minced garlic, and a little olive oil.

Serve the grilled salmon over a bed of quinoa with steamed broccoli on the side.

Drizzle the lemon-garlic dressing over the salmon and broccoli before serving.

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