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Plant-Based Bacon
A crispy and smoky plant-based bacon alternative made from chickpeas and vital wheat gluten.
Ingredients:
1
Servings
-
120gchickpeas
-
7.5gbeetroot powder
-
80gvital wheat gluten
-
7.5gmiso paste
-
10goil for frying
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Blend the chickpeas and beetroot powder into a smooth dough, then knead until well combined.
- In a separate bowl, blend the chickpeas, miso paste, and vital wheat gluten into another smooth dough.
- Roll both doughs out thinly and layer them by alternating red and white strips. Chill in the refrigerator to firm up.
- Once firm, slice the layered dough thinly, brush with oil, and fry in a pan over medium heat until crisp and golden.
- Serve as desired, such as in a sandwich or salad.
| Nutrition | Per Serving 225 g | Per 100g |
|---|---|---|
| Energy | 517.2 kcal | 230 kcal |
| Protein | 71.7 g | 31.9 g |
| Fibre | 9.1 g | 4.0 g |
| Salt | 0 g | 0.0 g |
| Sugar | 5.8 g | 2.6 g |
| Carbohydrates | 45.2 g | 20.1 g |
| Fat | 14.8 g | 6.6 g |
| Environmental | Per Serving 225 g | Per 100g |
|---|---|---|
| CO2 | 0.9 kg | 0.4 kg |
| Water | 2.6 l | 1.2 l |
-
120gchickpeas
-
7.5gbeetroot powder
-
80gvital wheat gluten
-
7.5gmiso paste
-
10goil for frying
1
Servings