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Parmesan crusted air fryer chicken tenders
Parmesan crusted air fryer chicken tenders

Parmesan crusted air fryer chicken tenders
Parmesan Crusted Air Fryer Chicken Tenders are a healthier take on a classic favorite. By using an air fryer, you can achieve a crispy, golden crust with less oil than traditional frying methods. These tenders are coated in a flavorful…
Parmesan crusted air fryer chicken tenders
Source
Ingredients:
1
Servings
  • 1
    lb
     (450g) chicken tenders
  • 240
    ml
     grated parmesan cheese
  • 120
    ml
     almond flour
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 0.5
    tsp
     paprika
  • 0.5
    tsp
     dried oregano
  • 0.5
    tsp
     dried thyme
  • 2
    item
     large eggs
  • 1
    item
     salt and pepper, to taste
  • 1
    item
     cooking spray or a small amount of oil for spraying
Parmesan crusted air fryer chicken tenders
Instructions:
  1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
  2. Prepare the Coating: In a shallow bowl, mix together the grated Parmesan cheese , almond flour, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
  3. Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating adhere better.
  4. Beat the eggs in a separate bowl.
  5. Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
  6. Coat the chicken tenders in the Parmesan mixture, pressing gently to ensure an even coating.
  7. Arrange in Air Fryer: Place the coated chicken tenders in a single layer in the air fryer basket. Lightly spray or brush with cooking spray or oil to help the coating crisp up.
  8. Cook the Chicken: Air fry the chicken tenders for 10-12 minutes, flipping halfway through, or until they are golden brown and reach an internal temperature of 165°F (74°C).
  9. Cool and Serve: Let the tenders cool for a few minutes before serving to help maintain their crispiness. Serve with your favorite dipping sauces.
  • 1
    lb
     (450g) chicken tenders
  • 240
    ml
     grated parmesan cheese
  • 120
    ml
     almond flour
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 0.5
    tsp
     paprika
  • 0.5
    tsp
     dried oregano
  • 0.5
    tsp
     dried thyme
  • 2
    item
     large eggs
  • 1
    item
     salt and pepper, to taste
  • 1
    item
     cooking spray or a small amount of oil for spraying
1
Servings
0

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).

Prepare the Coating: In a shallow bowl, mix together the grated Parmesan cheese , almond flour, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.

Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating adhere better.

Beat the eggs in a separate bowl.

Dip each chicken tender into the beaten eggs, allowing any excess to drip off.

Coat the chicken tenders in the Parmesan mixture, pressing gently to ensure an even coating.

Arrange in Air Fryer: Place the coated chicken tenders in a single layer in the air fryer basket. Lightly spray or brush with cooking spray or oil to help the coating crisp up.

Cook the Chicken: Air fry the chicken tenders for 10-12 minutes, flipping halfway through, or until they are golden brown and reach an internal temperature of 165°F (74°C).

Cool and Serve: Let the tenders cool for a few minutes before serving to help maintain their crispiness. Serve with your favorite dipping sauces.

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