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Ingredients:
-
1tbspneutral oil, i used olive oil
-
4clovegarlic, minced
-
1itemmedium white onion, chopped
-
3itemmedium carrots, chopped
-
4itemstalks of celery, chopped
-
120mlcorn, i used frozen corn
-
240mlpeas, i used frozen peas
-
3tbspnutritional yeast
-
960mlveggie broth
-
80mlall- purpose flour, substitute with gluten-free flour
-
80mldairy-free butter
-
240mlunsweetened dairy-free milk, i used soy milk
-
1tspsalt
-
0.5tsppepper
-
0.5tspfresh rosemary
-
0.5tspfresh oregano
-
0.5tspfresh thyme
-
240mlchickpeas or white beans, optional
Instructions:
- Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for 5 minutes or until the onions are translucent.
- Add the butter to the pot. Once it starts to melt combine the flour and mix covering the vegetables in flour. This roux mixture will be thick and sticky.
- Slowly add the vegetable broth, pepper, oregano, thyme, and rosemary and mix until well combined.
- Stir the soup frequently until the soup comes to a gentle boil. As the soup heats up you will start to see the soup thicken. Make sure to keep stirring so the soup does not burn.
- Combine the peas, corn, nutritional yeast, chickpeas, and milk to the pot. Cook for an additional 5-7 minutes on low heat or until the peas and corn have warmed.
- Divide soup into bowls and serve.
- Leftovers can be kept in the refrigerator in an airtight container for 3 days.
-
1tbspneutral oil, i used olive oil
-
4clovegarlic, minced
-
1itemmedium white onion, chopped
-
3itemmedium carrots, chopped
-
4itemstalks of celery, chopped
-
120mlcorn, i used frozen corn
-
240mlpeas, i used frozen peas
-
3tbspnutritional yeast
-
960mlveggie broth
-
80mlall- purpose flour, substitute with gluten-free flour
-
80mldairy-free butter
-
240mlunsweetened dairy-free milk, i used soy milk
-
1tspsalt
-
0.5tsppepper
-
0.5tspfresh rosemary
-
0.5tspfresh oregano
-
0.5tspfresh thyme
-
240mlchickpeas or white beans, optional
Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for 5 minutes or until the onions are translucent.
Add the butter to the pot. Once it starts to melt combine the flour and mix covering the vegetables in flour. This roux mixture will be thick and sticky.
Slowly add the vegetable broth, pepper, oregano, thyme, and rosemary and mix until well combined.
Stir the soup frequently until the soup comes to a gentle boil. As the soup heats up you will start to see the soup thicken. Make sure to keep stirring so the soup does not burn.
Combine the peas, corn, nutritional yeast, chickpeas, and milk to the pot. Cook for an additional 5-7 minutes on low heat or until the peas and corn have warmed.
Divide soup into bowls and serve.
Leftovers can be kept in the refrigerator in an airtight container for 3 days.