Prepare the Beans: Sort through the beans to remove any foreign objects. Rinse well with cold water.

Overnight method: Cover the beans with water and let them soak overnight. Drain and rinse.

Quick soak method: Boil the beans for 2 minutes, then let them soak for an hour. Drain and rinse.

Prepare the Ham Shank: Rinse the ham shank with cold water and pat it dry.

Cook the Vegetables: In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery. Cook until softened, about 5 minutes.

Add the garlic, tomato paste, oregano, paprika, and black pepper. Cook for 1-2 minutes, stirring frequently.

Add the ham shank, navy beans, chicken broth, water, and bay leaf to the pot. Bring to a boil, then reduce the heat, cover, and simmer for 60 minutes.

Remove the ham shank, shred the meat, and return it to the pot. Continue cooking for 15 minutes, or until the beans are tender.

Taste and adjust seasoning with salt if necessary. Remove the bay leaf before serving.

Ladle the soup into bowls and serve hot. Enjoy!

Begin your day with a nutritious breakfast to fuel your body. Options like whole wheat toast, yogurt with fruit, muesli, or oatmeal with milk are great choices.

Aim for at least 30 minutes of physical activity daily. This can include walking, cycling, or any other form of exercise you enjoy.

Maintain energy levels and metabolism by not skipping meals. Include healthy snacks like milk and crackers, an apple, oatmeal, or yogurt with fruit.

Ensure a variety of foods in your diet to get essential nutrients. Enjoy your favorite foods in moderation and balance them with healthier options.

Engage in group activities with loved ones, such as cycling, walking, or playing sports. This promotes both physical and emotional well-being.

Choose whole grains, fruits, and vegetables for energy and essential nutrients. Opt for whole wheat bread and pasta over refined versions.

Join physical activities at school, work, or in your community. Activities like dancing, sports, or exercise classes can improve your overall fitness and social connections.

Avoid labeling foods. Balance and moderation are key. Enjoy your favorite foods in appropriate portions and complement them with healthier options.

Experiment with new healthy foods and activities. Make your wellness journey enjoyable to stay motivated and consistent.

Ensure adequate sleep for overall health. Aim to wake up around 7:00 AM and go to bed by 11:30 PM for optimal hormone function and well-being.

By following these guidelines, you can create a balanced and healthy lifestyle, improving both physical and mental health. Enjoy the journey of making healthier choices and staying active!

Pick through the beans to remove any foreign objects and rinse them well. Use either the overnight soak or quick soak method.: Overnight method: Cover the beans with water and let them soak overnight. Drain and rinse.

Rinse the ham shank and pat it dry.

In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.

Add garlic, tomato paste, oregano, paprika, and black pepper. Cook for 1-2 minutes.

Taste and adjust seasoning with salt if necessary. Remove bay leaf before serving. Enjoy!

Start your day with a nutritious breakfast to fuel your body for the day ahead.

Incorporate movement into your daily routine, aiming for at least 30 minutes of physical activity.

Don’t skip meals, including healthy snacks to maintain energy levels and metabolism.

Balance your food choices, enjoying a variety of foods to ensure you get essential nutrients.

Spend quality time with friends and family, engaging in physical activities together.

Choose whole foods, fruits, and vegetables for energy and vital nutrients.

Participate in physical activities at school, work, or in your community for overall wellness.

Avoid labeling foods as “good” or “bad” but aim for balance and moderation.

Make healthy eating and physical activity enjoyable by trying new foods and activities.

Prioritize adequate sleep for overall well-being and hormone regulation.

By following these guidelines, you can promote a healthy lifestyle and enhance your well-being.

Pick through the beans to remove any foreign objects (like small stones). Don’t skip this step, I’ve found stones in dry beans on more than one occasion. Add the beans to a colander and rinse them well with cold water and drain.

Soak the beans – use the overnight or the quick soak method.

Overnight method: Add the beans to a pot. Cover the beans with 4-6 cups of water. Let the beans soak overnight. Drain the water completely and rinse the beans well with fresh, cold water.