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Ingredients:
-
240mlalmond flour
-
60mlgrated parmesan cheese
-
60mlmelted butter
-
1itemlarge egg
-
0.25tspsalt
-
1lbbreakfast sausage (low-carb)
-
240mlshredded monterey jack cheese
-
240mlchopped bell peppers (red, green, or yellow)
-
120mlchopped onions
-
240mlchopped spinach or kale
-
4itemlarge eggs
-
120mlheavy cream
-
1tspdried oregano
-
0.5tspgarlic powder
-
1itemsalt and pepper to taste
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust (if using): In a mixing bowl, combine almond flour, Parmesan cheese, melted butter, egg, and salt. Mix until a dough forms. Press the mixture into the bottom and sides of a pie dish to form a crust. Bake in the preheated oven for 10 minutes, then set aside.
- Cook the Sausage: In a skillet over medium heat, cook the sausage until browned and crumbled. Drain any excess fat and set aside.
- Sauté Vegetables: In the same skillet, add the chopped onions and bell peppers. Sauté until softened, about 5 minutes. Add the chopped spinach or kale and cook until wilted.
- Mix the Filling: In a large bowl, whisk together the eggs, heavy cream, dried oregano, garlic powder, salt, and pepper. Stir in the cooked sausage, sautéed vegetables, and shredded Monterey Jack cheese.
- Assemble the Pie: Pour the filling mixture into the pre-baked crust (if using) or directly into a greased pie dish.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the pie is set and the top is golden brown.
- Cool and Serve: Allow the pie to cool for a few minutes before slicing. Serve warm.
-
240mlalmond flour
-
60mlgrated parmesan cheese
-
60mlmelted butter
-
1itemlarge egg
-
0.25tspsalt
-
1lbbreakfast sausage (low-carb)
-
240mlshredded monterey jack cheese
-
240mlchopped bell peppers (red, green, or yellow)
-
120mlchopped onions
-
240mlchopped spinach or kale
-
4itemlarge eggs
-
120mlheavy cream
-
1tspdried oregano
-
0.5tspgarlic powder
-
1itemsalt and pepper to taste
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Crust (if using): In a mixing bowl, combine almond flour, Parmesan cheese, melted butter, egg, and salt. Mix until a dough forms. Press the mixture into the bottom and sides of a pie dish to form a crust. Bake in the preheated oven for 10 minutes, then set aside.
Cook the Sausage: In a skillet over medium heat, cook the sausage until browned and crumbled. Drain any excess fat and set aside.
Sauté Vegetables: In the same skillet, add the chopped onions and bell peppers. Sauté until softened, about 5 minutes. Add the chopped spinach or kale and cook until wilted.
Mix the Filling: In a large bowl, whisk together the eggs, heavy cream, dried oregano, garlic powder, salt, and pepper. Stir in the cooked sausage, sautéed vegetables, and shredded Monterey Jack cheese.
Assemble the Pie: Pour the filling mixture into the pre-baked crust (if using) or directly into a greased pie dish.
Bake: Bake in the preheated oven for 30-35 minutes, or until the pie is set and the top is golden brown.
Cool and Serve: Allow the pie to cool for a few minutes before slicing. Serve warm.