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Maple Grape Electrolyte Sports Drink
A refreshing homemade sports drink combining French red grape juice and maple syrup to deliver 38g of carbohydrates and 400mg of sodium per 500ml bottle, perfect for maintaining hydration and energy during your ride.
Ingredients:
1
Servings
-
750mlwater
-
200mlgrape juice
-
60gmaple syrup
-
1itemlemon
-
2gsea salt
Preparation Time: 5 minutes
Instructions:
- Squeeze the juice from the lemon into a large measuring jug.
- Add the maple syrup, red grape juice, and sea salt to the jug.
- Pour in 750 ml of cold water and whisk vigorously until the salt and maple syrup are completely dissolved.
- Divide the mixture equally into two 500 ml cycling bottles.
- Store the bottles in the refrigerator until ready to ride, and carry them in your bicycle bottle cages for easy access during your training.
| Nutrition | Per Serving 1062 g | Per 100g |
|---|---|---|
| Energy | 301 kcal | 28 kcal |
| Protein | 1.8 g | 0.2 g |
| Fibre | 1.8 g | 0.2 g |
| Salt | 2 g | 0.2 g |
| Sugar | 68.3 g | 6.4 g |
| Carbohydrates | 75.7 g | 7.1 g |
| Fat | 0.4 g | 0.0 g |
| Environmental | Per Serving 1062 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.0 kg |
| Water | 274.8 l | 25.9 l |
-
750mlwater
-
200mlgrape juice
-
60gmaple syrup
-
1itemlemon
-
2gsea salt
1
Servings