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Maple Citrus Energy Gel
Maple Citrus Energy Gel

Maple Citrus Energy Gel
A natural, homemade energy gel using maple syrup and honey, delivering 25g of fast-absorbing carbohydrates per serving to maintain blood glucose during cycling.
Maple Citrus Energy Gel
Ingredients:
1
Servings
  • 60
    g
     maple syrup
  • 40
    g
     honey
  • 15
    ml
     lemon juice
  • 1.5
    g
     sea salt
  • 20
    ml
     water
Preparation Time: 5 minutes
Maple Citrus Energy Gel
Instructions:
  1. In a small bowl, whisk together the maple syrup, honey, lemon juice, sea salt, and water until completely smooth and homogeneous.
  2. Taste and adjust with an extra drop of lemon juice if you prefer a more tart flavor to cut through the sweetness.
  3. Funnel the mixture into a reusable soft flask or food pouch.
  4. Seal tightly and store in the refrigerator until ready to ride.
  5. Carry in your cycling jersey pocket and consume one-third of the flask (one serving) every hour of your 3-hour ride, followed by a few sips of water.
Nutrition Per Serving 137 g Per 100g
Energy 280.9 kcal 206 kcal
Protein 0.2 g 0.1 g
Fibre 0 g 0.0 g
Salt 1.5 g 1.1 g
Sugar 69.2 g 50.7 g
Carbohydrates 74.4 g 54.5 g
Fat 0.1 g 0.1 g
Environmental Per Serving 137 g Per 100g
CO2 0.2 kg 0.1 kg
Water 115.7 l 84.8 l
  • 60
    g
     maple syrup
  • 40
    g
     honey
  • 15
    ml
     lemon juice
  • 1.5
    g
     sea salt
  • 20
    ml
     water
1
Servings
0

In a small bowl, whisk together the maple syrup, honey, lemon juice, sea salt, and water until completely smooth and homogeneous.

Taste and adjust with an extra drop of lemon juice if you prefer a more tart flavor to cut through the sweetness.

Funnel the mixture into a reusable soft flask or food pouch.

Seal tightly and store in the refrigerator until ready to ride.

Carry in your cycling jersey pocket and consume one-third of the flask (one serving) every hour of your 3-hour ride, followed by a few sips of water.

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