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Maple Apple Lemon Electrolyte Drink
Maple Apple Lemon Electrolyte Drink

Maple Apple Lemon Electrolyte Drink
A refreshing, natural electrolyte sports drink combining sweet apple juice, rich maple syrup, and tangy lemon with a precise touch of sea salt to sustain hydration and energy during long rides.
Maple Apple Lemon Electrolyte Drink
Ingredients:
1
Servings
  • 800
    ml
     water
  • 200
    ml
     apple juice
  • 4
    tbsp
     maple syrup
  • 4
    tbsp
     lemon juice
  • 0.5
    tsp
     sea salt
Preparation Time: 5 minutes
Maple Apple Lemon Electrolyte Drink
Instructions:
  1. In a large pitcher, combine the apple juice, maple syrup, and freshly squeezed lemon juice.
  2. Add the sea salt and stir vigorously until the salt crystals are completely dissolved.
  3. Pour in the water and stir well to ensure all ingredients are fully integrated.
  4. Taste and adjust with an extra splash of lemon juice if a tangier profile is preferred.
  5. Divide the mixture equally into two 500ml cycling bottles.
  6. Keep refrigerated until ready to ride, and carry them in your bike's bottle cages for easy hydration on the go.
Nutrition Per Serving 1123 g Per 100g
Energy 261.2 kcal 23 kcal
Protein 0.4 g 0.0 g
Fibre 0.6 g 0.1 g
Salt 3 g 0.3 g
Sugar 58.3 g 5.2 g
Carbohydrates 66.9 g 6.0 g
Fat 0.4 g 0.0 g
Environmental Per Serving 1123 g Per 100g
CO2 0.3 kg 0.0 kg
Water 57 l 5.1 l
  • 800
    ml
     water
  • 200
    ml
     apple juice
  • 4
    tbsp
     maple syrup
  • 4
    tbsp
     lemon juice
  • 0.5
    tsp
     sea salt
1
Servings
0

In a large pitcher, combine the apple juice, maple syrup, and freshly squeezed lemon juice.

Add the sea salt and stir vigorously until the salt crystals are completely dissolved.

Pour in the water and stir well to ensure all ingredients are fully integrated.

Taste and adjust with an extra splash of lemon juice if a tangier profile is preferred.

Divide the mixture equally into two 500ml cycling bottles.

Keep refrigerated until ready to ride, and carry them in your bike's bottle cages for easy hydration on the go.

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