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Low Carb Shepherd’s Pie
Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie
Low Carb Shepherd’s Pie
Source
Ingredients:
1
Servings
  • 1
    item
     head cauliflower, cut into florets
  • 2
    clove
     garlic, minced
  • 2
    tbsp
     butter
  • 1
    item
     salt and pepper to taste
  • 1
    lb
     lean ground beef or turkey
  • 1
    item
     onion, diced
  • 2
    item
     carrots, diced
  • 240
    ml
     peas (optional)
  • 1
    tbsp
     tomato paste
  • 240
    ml
     beef or vegetable broth
  • 1
    tsp
     worcestershire sauce (optional)
  • 1
    tsp
     thyme
Low Carb Shepherd’s Pie
Instructions:
  1. Prepare the Cauliflower Mash: Steam or boil the cauliflower florets until tender.
  2. Drain the cauliflower and transfer it to a food processor.
  3. Add minced garlic, butter, salt, and pepper, and pulse until smooth. Set aside.
  4. Cook the Meat Filling: In a large skillet, cook the ground beef or turkey over medium heat until browned.
  5. Add diced onion, carrots, peas (if using), and minced garlic to the skillet. Cook until the vegetables are tender.
  6. Stir in tomato paste, beef or vegetable broth, Worcestershire sauce (if using), thyme, salt, and pepper. Simmer for a few minutes until the mixture thickens slightly.
  7. Preheat your oven to 375°F (190°C).
  8. Transfer the meat filling to a baking dish and spread it out evenly.
  9. Spoon the cauliflower mash over the meat filling and spread it out evenly.
  10. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the filling is bubbling.
  11. Remove from the oven and let the Shepherd’s Pie cool for a few minutes before serving.
  12. Garnish with chopped fresh parsley if desired, and enjoy!
  • 1
    item
     head cauliflower, cut into florets
  • 2
    clove
     garlic, minced
  • 2
    tbsp
     butter
  • 1
    item
     salt and pepper to taste
  • 1
    lb
     lean ground beef or turkey
  • 1
    item
     onion, diced
  • 2
    item
     carrots, diced
  • 240
    ml
     peas (optional)
  • 1
    tbsp
     tomato paste
  • 240
    ml
     beef or vegetable broth
  • 1
    tsp
     worcestershire sauce (optional)
  • 1
    tsp
     thyme
1
Servings
0

Prepare the Cauliflower Mash: Steam or boil the cauliflower florets until tender.

Drain the cauliflower and transfer it to a food processor.

Add minced garlic, butter, salt, and pepper, and pulse until smooth. Set aside.

Cook the Meat Filling: In a large skillet, cook the ground beef or turkey over medium heat until browned.

Add diced onion, carrots, peas (if using), and minced garlic to the skillet. Cook until the vegetables are tender.

Stir in tomato paste, beef or vegetable broth, Worcestershire sauce (if using), thyme, salt, and pepper. Simmer for a few minutes until the mixture thickens slightly.

Preheat your oven to 375°F (190°C).

Transfer the meat filling to a baking dish and spread it out evenly.

Spoon the cauliflower mash over the meat filling and spread it out evenly.

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the filling is bubbling.

Remove from the oven and let the Shepherd’s Pie cool for a few minutes before serving.

Garnish with chopped fresh parsley if desired, and enjoy!

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