Name: Lemon Date Honey Energy Gel
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: French
Ingredients: 160 g date; 70 g honey; 40 ml lemon juice; 100 ml water; 2 g sea salt

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Lemon Date Honey Energy Gel

Lemon Date Honey Energy Gel

A natural, homemade energy gel providing 30g of rapidly absorbing carbohydrates per serving, perfect for maintaining energy during your ride.

Ingredients:

160
g
date
70
g
honey
40
ml
lemon juice
100
ml
water
2
g
sea salt

Preparation Time: 10 minutes

Instructions:

Soak the pitted dates in warm water for 10 minutes to soften if they are dry, then drain them thoroughly.
Transfer the softened dates to a high-speed blender or food processor.
Add the honey, freshly squeezed lemon juice, 100 ml of fresh water, and sea salt to the blender.
Blend on high speed for 2 to 3 minutes until completely smooth, velvety, and free of lumps.
If the mixture is too thick to easily squeeze, blend in an extra tablespoon of water.
Divide the gel into reusable food pouches or small soft flasks, weighing out approximately 62g per serving.
Store the flasks in the refrigerator for up to 1 week, or freeze them. Pack them in your cycling jersey pocket just before setting off on your ride.

Nutrition	Per Serving 372 g	Per 100g
Energy	664.8 kcal	179 kcal
Protein	3.3 g	0.9 g
Fibre	10.8 g	2.9 g
Salt	2 g	0.5 g
Sugar	164 g	44.1 g
Carbohydrates	180.2 g	48.4 g
Fat	0.4 g	0.1 g

Environmental	Per Serving 372 g	Per 100g
CO2	0.3 kg	0.1 kg
Water	445.2 l	119.7 l

160
g
date
70
g
honey
40
ml
lemon juice
100
ml
water
2
g
sea salt

Soak the pitted dates in warm water for 10 minutes to soften if they are dry, then drain them thoroughly.

Transfer the softened dates to a high-speed blender or food processor.

Add the honey, freshly squeezed lemon juice, 100 ml of fresh water, and sea salt to the blender.

Blend on high speed for 2 to 3 minutes until completely smooth, velvety, and free of lumps.

If the mixture is too thick to easily squeeze, blend in an extra tablespoon of water.

Divide the gel into reusable food pouches or small soft flasks, weighing out approximately 62g per serving.

Store the flasks in the refrigerator for up to 1 week, or freeze them. Pack them in your cycling jersey pocket just before setting off on your ride.

Lemon Date Honey Energy Gel Lemon Date Honey Energy Gel

Ingredients:

Preparation Time: 10 minutes

Instructions:

Lemon Date Honey Energy Gel

Lemon Date Honey Energy Gel