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Lemon and Honey Date Energy Gel
Lemon and Honey Date Energy Gel

Lemon and Honey Date Energy Gel
A completely natural, homemade energy gel providing 30g of fast-acting carbohydrates per serving. Perfect for sustained power during your ride.
Lemon and Honey Date Energy Gel
Ingredients:
1
Servings
  • 150
    g
     date
  • 80
    g
     honey
  • 30
    g
     lemon juice
  • 1.2
    g
     salt
  • 100
    ml
     water
Preparation Time: 10 minutes
Lemon and Honey Date Energy Gel
Instructions:
  1. Place the pitted Medjool dates in a bowl and pour boiling water over them, letting them soak for 10 minutes to soften completely.
  2. Drain the dates, reserving the soaking water.
  3. Transfer the softened dates to a high-speed blender or food processor.
  4. Add the honey, fresh lemon juice, fine sea salt, and 100 ml of water to the blender.
  5. Blend on high speed for 2 to 3 minutes until an absolutely smooth, glossy, and lump-free puree is formed.
  6. If the mixture is too thick to easily squeeze, add a tablespoon of water at a time and blend again until it reaches a gel-like consistency.
  7. Divide the gel into reusable soft flasks or squeeze pouches, measuring about 60 grams per serving.
  8. Store in the refrigerator for up to one week, or freeze if keeping for longer.
  9. To carry on your bike, pack the soft flasks in your cycling jersey pockets for easy, one-handed access while riding.
Nutrition Per Serving 361 g Per 100g
Energy 665.3 kcal 184 kcal
Protein 3.1 g 0.9 g
Fibre 10.1 g 2.8 g
Salt 1.2 g 0.3 g
Sugar 165.4 g 45.8 g
Carbohydrates 180.2 g 49.9 g
Fat 0.4 g 0.1 g
Environmental Per Serving 361 g Per 100g
CO2 0.5 kg 0.1 kg
Water 443 l 122.6 l
  • 150
    g
     date
  • 80
    g
     honey
  • 30
    g
     lemon juice
  • 1.2
    g
     salt
  • 100
    ml
     water
1
Servings
0

Place the pitted Medjool dates in a bowl and pour boiling water over them, letting them soak for 10 minutes to soften completely.

Drain the dates, reserving the soaking water.

Transfer the softened dates to a high-speed blender or food processor.

Add the honey, fresh lemon juice, fine sea salt, and 100 ml of water to the blender.

Blend on high speed for 2 to 3 minutes until an absolutely smooth, glossy, and lump-free puree is formed.

If the mixture is too thick to easily squeeze, add a tablespoon of water at a time and blend again until it reaches a gel-like consistency.

Divide the gel into reusable soft flasks or squeeze pouches, measuring about 60 grams per serving.

Store in the refrigerator for up to one week, or freeze if keeping for longer.

To carry on your bike, pack the soft flasks in your cycling jersey pockets for easy, one-handed access while riding.

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