Name: Keto Tuscan Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 3 lb (1.4 kg) hot italian sausage; 1 item large onion, chopped; 6 clove garlic, minced; 1 tbsp dried oregano; 240 ml sundried tomatoes; 1 item salt & pepper to taste; 1 item twelve cups of chicken broth; 1 item (de-stemmed and sliced thin) 1 bunch kale; 240 ml heavy whipping cream

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Keto Tuscan Soup

Keto Tuscan Soup

A low-carb take on the classic. Low Carb Keto Tuscan Soup is hearty, creamy, full of flavor, and made in just one pot!

Source

Ingredients:

3
lb
(1.4 kg) hot italian sausage
1
item
large onion, chopped
6
clove
garlic, minced
1
tbsp
dried oregano
240
ml
sundried tomatoes
1
item
salt & pepper to taste
1
item
twelve cups of chicken broth
1
item
(de-stemmed and sliced thin) 1 bunch kale
240
ml
heavy whipping cream

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Instructions:

Add Italian sausage, breaking it up with your spatula, in a large pot/dutch oven, over medium-high heat, and sauté until cooked through.
Add the onion after draining excess fat and cook until it gets softened. Stir in pepper, sundried tomatoes, oregano, salt, and garlic and saute for 1 minute.
Pour in broth, bring to just a boil(and then reduce to a simmer). Add the chopped kale after simmering for FIFTEEN minutes and cook until the kale starts to wilt.
Stir in cream and bring back to simmer.
With salt and black pepper, season to taste then remove from heat.
Serve with grated parmesan.

3
lb
(1.4 kg) hot italian sausage
1
item
large onion, chopped
6
clove
garlic, minced
1
tbsp
dried oregano
240
ml
sundried tomatoes
1
item
salt & pepper to taste
1
item
twelve cups of chicken broth
1
item
(de-stemmed and sliced thin) 1 bunch kale
240
ml
heavy whipping cream

Add Italian sausage, breaking it up with your spatula, in a large pot/dutch oven, over medium-high heat, and sauté until cooked through.

Add the onion after draining excess fat and cook until it gets softened. Stir in pepper, sundried tomatoes, oregano, salt, and garlic and saute for 1 minute.

Pour in broth, bring to just a boil(and then reduce to a simmer). Add the chopped kale after simmering for FIFTEEN minutes and cook until the kale starts to wilt.

Stir in cream and bring back to simmer.

With salt and black pepper, season to taste then remove from heat.

Serve with grated parmesan.