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Keto French Dip Flatbread with Aus Jus Sauce
Keto French Dip Flatbread with Aus Jus Sauce

Keto French Dip Flatbread with Aus Jus Sauce
Imagine a cozy kitchen on a breezy weekend afternoon. You’re in the mood for something savory, hearty, and keto-friendly. You remember the classic French dip sandwich but decide to give it a twist. Instead of using a traditional baguette…
Keto French Dip Flatbread with Aus Jus Sauce
Source
Ingredients:
1
Servings
  • 1320
    ml
     shredded mozzarella cheese
  • 240
    ml
     almond flour
  • 2
    tbsp
     cream cheese
  • 1
    item
     large egg
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     baking powder
  • 1
    lb
     thinly sliced roast beef (preferably from the deli counter)
  • 1
    tbsp
     olive oil
  • 1
    item
     salt and pepper to taste
  • 480
    ml
     beef broth (ensure it’s low-carb)
  • 1
    tbsp
     worcestershire sauce (check for sugar-free)
  • 1
    clove
     garlic, minced
  • 0.5
    item
     small onion, finely chopped
  • 1
    tbsp
     butter
Keto French Dip Flatbread with Aus Jus Sauce
Instructions:
  1. Prepare the Flatbread: Preheat the oven to 375°F (190°C).
  2. In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1-2 minutes until melted. Stir until smooth.
  3. Add almond flour, egg, garlic powder, and baking powder to the melted cheese mixture. Mix until a dough forms.
  4. Roll the dough between two pieces of parchment paper to your desired thickness.
  5. Transfer the dough on parchment paper to a baking sheet and bake for 10-12 minutes, or until golden brown. Let cool slightly before using.
  6. Heat olive oil in a skillet over medium-high heat.
  7. Season the beef slices with salt and pepper, then sear in the skillet for 1-2 minutes per side until browned. Remove and set aside.
  8. In the same skillet, melt butter and sauté minced garlic and chopped onion until fragrant and translucent.
  9. Add beef broth and Worcestershire sauce, stirring to combine. Bring to a simmer and let cook for 5-10 minutes until slightly reduced.
  10. Season with salt and pepper to taste. Strain if you prefer a smoother sauce.
  11. Place the seared beef slices evenly over the flatbread.
  12. Optionally, sprinkle with additional shredded cheese and broil for a couple of minutes until the cheese melts.
  13. Serve with a side of warm au jus sauce for dipping.
  • 1320
    ml
     shredded mozzarella cheese
  • 240
    ml
     almond flour
  • 2
    tbsp
     cream cheese
  • 1
    item
     large egg
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     baking powder
  • 1
    lb
     thinly sliced roast beef (preferably from the deli counter)
  • 1
    tbsp
     olive oil
  • 1
    item
     salt and pepper to taste
  • 480
    ml
     beef broth (ensure it’s low-carb)
  • 1
    tbsp
     worcestershire sauce (check for sugar-free)
  • 1
    clove
     garlic, minced
  • 0.5
    item
     small onion, finely chopped
  • 1
    tbsp
     butter
1
Servings
0

Prepare the Flatbread: Preheat the oven to 375°F (190°C).

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1-2 minutes until melted. Stir until smooth.

Add almond flour, egg, garlic powder, and baking powder to the melted cheese mixture. Mix until a dough forms.

Roll the dough between two pieces of parchment paper to your desired thickness.

Transfer the dough on parchment paper to a baking sheet and bake for 10-12 minutes, or until golden brown. Let cool slightly before using.

Heat olive oil in a skillet over medium-high heat.

Season the beef slices with salt and pepper, then sear in the skillet for 1-2 minutes per side until browned. Remove and set aside.

In the same skillet, melt butter and sauté minced garlic and chopped onion until fragrant and translucent.

Add beef broth and Worcestershire sauce, stirring to combine. Bring to a simmer and let cook for 5-10 minutes until slightly reduced.

Season with salt and pepper to taste. Strain if you prefer a smoother sauce.

Place the seared beef slices evenly over the flatbread.

Optionally, sprinkle with additional shredded cheese and broil for a couple of minutes until the cheese melts.

Serve with a side of warm au jus sauce for dipping.

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