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Keto farmers casserole
Keto farmers casserole

Keto farmers casserole
Keto farmers casserole
Source
Ingredients:
1
Servings
  • 1
    lb
     (450 g) ground sausage, bacon, or ham, cooked and crumbled
  • 480
    ml
     (200 g) cauliflower florets, chopped
  • 1
    item
     medium bell pepper, diced
  • 1
    item
     small onion, diced
  • 240
    ml
     (240 ml) heavy cream
  • 120
    ml
     (120 g) sour cream
  • 240
    ml
     (225 g) shredded cheddar cheese
  • 120
    ml
     (50 g) shredded mozzarella cheese
  • 60
    ml
     (25 g) grated parmesan cheese
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 0.5
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 1
    tbsp
     olive oil or butter (for sautéing)
Keto farmers casserole
Instructions:
  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or butter.
  2. Prepare the Vegetables: In a large skillet, heat olive oil or butter over medium heat. Add the cauliflower, bell pepper, and onion. Sauté for 5-7 minutes until the vegetables are tender but still crisp. Set aside.
  3. Cook the Protein: If using sausage or bacon, cook in the skillet until fully browned and crispy. Drain excess fat if necessary. If using ham, simply dice it into bite-sized pieces.
  4. Mix the Sauce: In a bowl, whisk together the heavy cream, sour cream, garlic powder, onion powder, paprika, salt, and pepper until smooth.
  5. Assemble the Casserole: In the prepared baking dish, layer the cooked vegetables and protein evenly. Pour the cream sauce over the mixture, spreading it out evenly. Top with shredded cheddar, mozzarella, and Parmesan cheeses.
  6. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
  7. Broil (Optional): For a crispier top, broil the casserole for 2-3 minutes at the end of baking, keeping a close watch to prevent burning.
  8. Serve: Allow the casserole to cool for a few minutes before serving. It pairs well with a simple side salad or steamed greens.
  • 1
    lb
     (450 g) ground sausage, bacon, or ham, cooked and crumbled
  • 480
    ml
     (200 g) cauliflower florets, chopped
  • 1
    item
     medium bell pepper, diced
  • 1
    item
     small onion, diced
  • 240
    ml
     (240 ml) heavy cream
  • 120
    ml
     (120 g) sour cream
  • 240
    ml
     (225 g) shredded cheddar cheese
  • 120
    ml
     (50 g) shredded mozzarella cheese
  • 60
    ml
     (25 g) grated parmesan cheese
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 0.5
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 1
    tbsp
     olive oil or butter (for sautéing)
1
Servings
0

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or butter.

Prepare the Vegetables: In a large skillet, heat olive oil or butter over medium heat. Add the cauliflower, bell pepper, and onion. Sauté for 5-7 minutes until the vegetables are tender but still crisp. Set aside.

Cook the Protein: If using sausage or bacon, cook in the skillet until fully browned and crispy. Drain excess fat if necessary. If using ham, simply dice it into bite-sized pieces.

Mix the Sauce: In a bowl, whisk together the heavy cream, sour cream, garlic powder, onion powder, paprika, salt, and pepper until smooth.

Assemble the Casserole: In the prepared baking dish, layer the cooked vegetables and protein evenly. Pour the cream sauce over the mixture, spreading it out evenly. Top with shredded cheddar, mozzarella, and Parmesan cheeses.

Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden on top.

Broil (Optional): For a crispier top, broil the casserole for 2-3 minutes at the end of baking, keeping a close watch to prevent burning.

Serve: Allow the casserole to cool for a few minutes before serving. It pairs well with a simple side salad or steamed greens.

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