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Ingredients:
-
4itemlow-carb or keto tortillas
-
480mlcooked, shredded chicken
-
120mlcream cheese, softened
-
60mlmayonnaise
-
240mlshredded cheddar cheese
-
120mldiced bell peppers (red or green)
-
60mlfinely chopped red onion
-
60mlsliced black olives (optional)
-
1tbspfresh parsley, chopped (optional)
-
1itemsalt and pepper to taste
Instructions:
- Prepare the Filling: In a large bowl, combine the shredded chicken, softened cream cheese, mayonnaise, shredded cheddar cheese, diced bell peppers, chopped red onion, and black olives (if using). Season with salt and pepper to taste. Mix until well combined.
- Assemble the Roll-Ups: Lay out the low-carb tortillas on a clean surface. Evenly spread the chicken mixture over each tortilla, leaving a small border around the edges.
- Roll and Chill: Gently roll up each tortilla tightly from one end to the other. Wrap each roll-up in plastic wrap or parchment paper and refrigerate for at least 30 minutes to firm up.
- Slice and Serve: After chilling, remove the roll-ups from the wrap and slice into bite-sized pieces. Garnish with fresh parsley if desired.
-
4itemlow-carb or keto tortillas
-
480mlcooked, shredded chicken
-
120mlcream cheese, softened
-
60mlmayonnaise
-
240mlshredded cheddar cheese
-
120mldiced bell peppers (red or green)
-
60mlfinely chopped red onion
-
60mlsliced black olives (optional)
-
1tbspfresh parsley, chopped (optional)
-
1itemsalt and pepper to taste
Prepare the Filling: In a large bowl, combine the shredded chicken, softened cream cheese, mayonnaise, shredded cheddar cheese, diced bell peppers, chopped red onion, and black olives (if using). Season with salt and pepper to taste. Mix until well combined.
Assemble the Roll-Ups: Lay out the low-carb tortillas on a clean surface. Evenly spread the chicken mixture over each tortilla, leaving a small border around the edges.
Roll and Chill: Gently roll up each tortilla tightly from one end to the other. Wrap each roll-up in plastic wrap or parchment paper and refrigerate for at least 30 minutes to firm up.
Slice and Serve: After chilling, remove the roll-ups from the wrap and slice into bite-sized pieces. Garnish with fresh parsley if desired.