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Keto Chicken Tortilla Roll-Ups
Keto Chicken Tortilla Roll-Ups

Keto Chicken Tortilla Roll-Ups
Keto Chicken Tortilla Roll-Ups: A Savory and Low-Carb Delight
Keto Chicken Tortilla Roll-Ups
Source
Ingredients:
1
Servings
  • 4
    item
    low-carb or keto tortillas
  • 480
    ml
    cooked, shredded chicken
  • 120
    ml
    cream cheese, softened
  • 60
    ml
    mayonnaise
  • 240
    ml
    shredded cheddar cheese
  • 120
    ml
    diced bell peppers (red or green)
  • 60
    ml
    finely chopped red onion
  • 60
    ml
    sliced black olives (optional)
  • 1
    tbsp
    fresh parsley, chopped (optional)
  • 1
    item
    salt and pepper to taste
Keto Chicken Tortilla Roll-Ups
Instructions:
  1. Prepare the Filling: In a large bowl, combine the shredded chicken, softened cream cheese, mayonnaise, shredded cheddar cheese, diced bell peppers, chopped red onion, and black olives (if using). Season with salt and pepper to taste. Mix until well combined.
  2. Assemble the Roll-Ups: Lay out the low-carb tortillas on a clean surface. Evenly spread the chicken mixture over each tortilla, leaving a small border around the edges.
  3. Roll and Chill: Gently roll up each tortilla tightly from one end to the other. Wrap each roll-up in plastic wrap or parchment paper and refrigerate for at least 30 minutes to firm up.
  4. Slice and Serve: After chilling, remove the roll-ups from the wrap and slice into bite-sized pieces. Garnish with fresh parsley if desired.
  • 4
    item
    low-carb or keto tortillas
  • 480
    ml
    cooked, shredded chicken
  • 120
    ml
    cream cheese, softened
  • 60
    ml
    mayonnaise
  • 240
    ml
    shredded cheddar cheese
  • 120
    ml
    diced bell peppers (red or green)
  • 60
    ml
    finely chopped red onion
  • 60
    ml
    sliced black olives (optional)
  • 1
    tbsp
    fresh parsley, chopped (optional)
  • 1
    item
    salt and pepper to taste
1
Servings
0

Prepare the Filling: In a large bowl, combine the shredded chicken, softened cream cheese, mayonnaise, shredded cheddar cheese, diced bell peppers, chopped red onion, and black olives (if using). Season with salt and pepper to taste. Mix until well combined.

Assemble the Roll-Ups: Lay out the low-carb tortillas on a clean surface. Evenly spread the chicken mixture over each tortilla, leaving a small border around the edges.

Roll and Chill: Gently roll up each tortilla tightly from one end to the other. Wrap each roll-up in plastic wrap or parchment paper and refrigerate for at least 30 minutes to firm up.

Slice and Serve: After chilling, remove the roll-ups from the wrap and slice into bite-sized pieces. Garnish with fresh parsley if desired.

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