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Keto Chicken Quesadilla
Keto Chicken Quesadilla

Keto Chicken Quesadilla
Prep time:5 mins Cook time:10 mins Total time:15 mins
Keto Chicken Quesadilla
Source
Ingredients:
1
Servings
  • 360
    ml
     mozzarella cheese
  • 360
    ml
     cheddar cheese
  • 240
    ml
     cooked chicken
  • 60
    ml
     bell pepper
  • 60
    ml
     diced tomato
  • 1
    item
     ?? cup green onion
  • 1
    item
     almond flour
  • 1
    item
     spices: garlic powder, onion powder
  • 1
    item
     dont forget your electrolytes, they are needed daily
  • 1
    item
     a good form of electrolytes is
  • 1
    item
     powerade zero
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Keto Chicken Quesadilla
Instructions:
  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  3. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  • 360
    ml
     mozzarella cheese
  • 360
    ml
     cheddar cheese
  • 240
    ml
     cooked chicken
  • 60
    ml
     bell pepper
  • 60
    ml
     diced tomato
  • 1
    item
     ?? cup green onion
  • 1
    item
     almond flour
  • 1
    item
     spices: garlic powder, onion powder
  • 1
    item
     dont forget your electrolytes, they are needed daily
  • 1
    item
     a good form of electrolytes is
  • 1
    item
     powerade zero
1
Servings
0

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.

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