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Keto Cheesy Pork Chop Casserole
Keto Cheesy Pork Chop Casserole

Keto Cheesy Pork Chop Casserole
Enjoy a delicious and satisfying low-carb meal with this Keto Cheesy Pork Chop Casserole. Combining tender pork chops with a cheesy vegetable medley, this casserole is perfect for a hearty dinner that fits into your keto lifestyle. Let’s…
Keto Cheesy Pork Chop Casserole
Source
Ingredients:
1
Servings
  • 4
    item
     boneless pork chops
  • 1
    item
     salt and pepper, to taste
  • 1
    tsp
     paprika
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 1
    tbsp
     olive oil
  • 1
    item
     small onion, finely chopped
  • 2
    clove
     garlic, minced
  • 240
    ml
     cauliflower florets, chopped into small pieces
  • 240
    ml
     broccoli florets, chopped into small pieces
  • 240
    ml
     shredded cheddar cheese
  • 120
    ml
     grated parmesan cheese
  • 120
    ml
     sour cream
  • 120
    ml
     mayonnaise
  • 1
    tsp
     dried thyme
Keto Cheesy Pork Chop Casserole
Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. Season the pork chops on both sides with salt, pepper, paprika, garlic powder, and onion powder.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
  4. Sear the pork chops for 3-4 minutes per side or until golden brown.
  5. Remove from the skillet and set aside.
  6. In the same skillet, add another tablespoon of olive oil if needed.
  7. Sauté the chopped onion and minced garlic until softened.
  8. Add the cauliflower and broccoli florets to the skillet and cook for an additional 3-4 minutes until they start to soften.
  9. In a mixing bowl, combine the shredded cheddar cheese, Parmesan cheese, sour cream, mayonnaise, dried thyme, salt, and pepper.
  10. Mix until well combined.
  11. Place the seared pork chops in a baking dish.
  12. Surround them with the sautéed vegetables.
  13. Spread the cheese mixture over the pork chops and vegetables, ensuring even coverage.
  14. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
  15. Remove from the oven and let it rest for a few minutes before serving.
  16. Serve the Keto Cheesy Pork Chop Casserole hot, and enjoy a tasty, low-carb meal! This dish pairs well with a side salad or steamed green beans for a complete keto-friendly dinner.
  17. Season the pork chops with salt, pepper, paprika, garlic powder, and onion powder on both sides.
  18. Feel free to customize the recipe by adding your favorite keto-friendly vegetables or adjusting the seasoning to suit your taste preferences.
  • 4
    item
     boneless pork chops
  • 1
    item
     salt and pepper, to taste
  • 1
    tsp
     paprika
  • 1
    tsp
     garlic powder
  • 1
    tsp
     onion powder
  • 1
    tbsp
     olive oil
  • 1
    item
     small onion, finely chopped
  • 2
    clove
     garlic, minced
  • 240
    ml
     cauliflower florets, chopped into small pieces
  • 240
    ml
     broccoli florets, chopped into small pieces
  • 240
    ml
     shredded cheddar cheese
  • 120
    ml
     grated parmesan cheese
  • 120
    ml
     sour cream
  • 120
    ml
     mayonnaise
  • 1
    tsp
     dried thyme
1
Servings
0

Preheat your oven to 375°F (190°C).

Season the pork chops on both sides with salt, pepper, paprika, garlic powder, and onion powder.

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Sear the pork chops for 3-4 minutes per side or until golden brown.

Remove from the skillet and set aside.

In the same skillet, add another tablespoon of olive oil if needed.

Sauté the chopped onion and minced garlic until softened.

Add the cauliflower and broccoli florets to the skillet and cook for an additional 3-4 minutes until they start to soften.

In a mixing bowl, combine the shredded cheddar cheese, Parmesan cheese, sour cream, mayonnaise, dried thyme, salt, and pepper.

Mix until well combined.

Place the seared pork chops in a baking dish.

Surround them with the sautéed vegetables.

Spread the cheese mixture over the pork chops and vegetables, ensuring even coverage.

Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.

Remove from the oven and let it rest for a few minutes before serving.

Serve the Keto Cheesy Pork Chop Casserole hot, and enjoy a tasty, low-carb meal! This dish pairs well with a side salad or steamed green beans for a complete keto-friendly dinner.

Season the pork chops with salt, pepper, paprika, garlic powder, and onion powder on both sides.

Feel free to customize the recipe by adding your favorite keto-friendly vegetables or adjusting the seasoning to suit your taste preferences.

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