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Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese
Sarah’s journey with Keto Cauliflower Mac and Cheese began with a desire to find a satisfying replacement for the beloved pasta dish while staying true to her dietary goals. Inspired by the versatility and mild flavor of cauliflower, she…
Keto Cauliflower Mac and Cheese
Source
Ingredients:
1
Servings
  • 1
    item
     cauliflower, cut into florets
  • 1
    item
     heavy cream
  • 1
    item
     cream cheese
  • 1
    item
     cheddar cheese, shredded
  • 1
    item
     garlic powder
  • 1
    item
     onion powder
  • 1
    item
     salt and pepper
  • 1
    item
     butter
Keto Cauliflower Mac and Cheese
Instructions:
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch them for 3-4 minutes, then drain and set aside.
  3. In a saucepan, melt butter over medium heat. Add heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper, stirring until the cream cheese is melted and the sauce is smooth.
  4. Stir in shredded cheddar cheese until melted and well combined, creating a creamy cheese sauce.
  5. Add the blanched cauliflower to the cheese sauce, tossing gently to coat the florets evenly.
  6. Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.
  7. If desired, sprinkle crispy bacon bits or toasted breadcrumbs over the top for added flavor and crunch.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown on top.
  9. Serve hot and enjoy the comforting goodness of your Keto Cauliflower Mac and Cheese.
  • 1
    item
     cauliflower, cut into florets
  • 1
    item
     heavy cream
  • 1
    item
     cream cheese
  • 1
    item
     cheddar cheese, shredded
  • 1
    item
     garlic powder
  • 1
    item
     onion powder
  • 1
    item
     salt and pepper
  • 1
    item
     butter
1
Servings
0

Preheat your oven to 375°F (190°C) and grease a baking dish.

Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch them for 3-4 minutes, then drain and set aside.

In a saucepan, melt butter over medium heat. Add heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper, stirring until the cream cheese is melted and the sauce is smooth.

Stir in shredded cheddar cheese until melted and well combined, creating a creamy cheese sauce.

Add the blanched cauliflower to the cheese sauce, tossing gently to coat the florets evenly.

Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.

If desired, sprinkle crispy bacon bits or toasted breadcrumbs over the top for added flavor and crunch.

Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown on top.

Serve hot and enjoy the comforting goodness of your Keto Cauliflower Mac and Cheese.

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