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Keto broccoli chicken cheese casserole
Keto broccoli chicken cheese casserole

Keto broccoli chicken cheese casserole
Once upon a time, in a cozy kitchen nestled among rolling hills, there lived a passionate cook named Emily. Emily adored experimenting with recipes, infusing her dishes with love and creativity. One crisp autumn afternoon, while rummaging…
Keto broccoli chicken cheese casserole
Source
Ingredients:
1
Servings
  • 480
    ml
    cooked chicken, shredded or diced
  • 720
    ml
    broccoli florets, steamed
  • 240
    ml
    shredded cheddar cheese
  • 120
    ml
    mayonnaise
  • 60
    ml
    heavy cream
  • 2
    clove
    garlic, minced
  • 1
    item
    salt and pepper to taste
  • 60
    ml
    grated parmesan cheese for topping
Keto broccoli chicken cheese casserole
Instructions:
  1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
  2. In a large mixing bowl, combine the cooked chicken, steamed broccoli florets, shredded cheddar cheese, minced garlic, mayonnaise, heavy cream, salt, and pepper. Mix until well combined.
  3. Transfer the mixture to the prepared baking dish, spreading it out evenly.
  4. If desired, sprinkle the grated Parmesan cheese over the top for an extra cheesy crust.
  5. Bake in the preheated oven for 20-25 minutes or until the casserole is hot and bubbly, and the cheese is melted and golden brown on top.
  6. Once done, remove from the oven and let it cool for a few minutes before serving.
  7. Chicken: Packed with protein, chicken helps build and repair tissues, supports muscle growth, and boosts metabolism.
  8. Broccoli: A nutritional powerhouse, broccoli is rich in vitamins C, K, and folate, as well as fiber and antioxidants, promoting digestion, bone health, and immunity.
  9. Cheddar Cheese: Provides calcium and protein for bone strength and muscle health, along with vitamin A for vision and skin.
  10. Mayonnaise and Heavy Cream: While high in fat, these ingredients fit well into a ketogenic diet, providing energy and satiety.
  11. Garlic: Known for its immune-boosting properties, garlic adds flavor while potentially reducing the risk of certain health conditions.
  12. Enjoy the Keto Broccoli Chicken Cheese Casserole as a satisfying main dish alongside a crisp green salad dressed with olive oil and lemon juice.
  13. Pair it with roasted vegetables like Brussels sprouts or cauliflower for a complete low-carb meal.
  14. Serve it as a delightful appetizer for gatherings, sliced into squares or scooped onto small plates.
  • 480
    ml
    cooked chicken, shredded or diced
  • 720
    ml
    broccoli florets, steamed
  • 240
    ml
    shredded cheddar cheese
  • 120
    ml
    mayonnaise
  • 60
    ml
    heavy cream
  • 2
    clove
    garlic, minced
  • 1
    item
    salt and pepper to taste
  • 60
    ml
    grated parmesan cheese for topping
1
Servings
0

Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.

In a large mixing bowl, combine the cooked chicken, steamed broccoli florets, shredded cheddar cheese, minced garlic, mayonnaise, heavy cream, salt, and pepper. Mix until well combined.

Transfer the mixture to the prepared baking dish, spreading it out evenly.

If desired, sprinkle the grated Parmesan cheese over the top for an extra cheesy crust.

Bake in the preheated oven for 20-25 minutes or until the casserole is hot and bubbly, and the cheese is melted and golden brown on top.

Once done, remove from the oven and let it cool for a few minutes before serving.

Chicken: Packed with protein, chicken helps build and repair tissues, supports muscle growth, and boosts metabolism.

Broccoli: A nutritional powerhouse, broccoli is rich in vitamins C, K, and folate, as well as fiber and antioxidants, promoting digestion, bone health, and immunity.

Cheddar Cheese: Provides calcium and protein for bone strength and muscle health, along with vitamin A for vision and skin.

Mayonnaise and Heavy Cream: While high in fat, these ingredients fit well into a ketogenic diet, providing energy and satiety.

Garlic: Known for its immune-boosting properties, garlic adds flavor while potentially reducing the risk of certain health conditions.

Enjoy the Keto Broccoli Chicken Cheese Casserole as a satisfying main dish alongside a crisp green salad dressed with olive oil and lemon juice.

Pair it with roasted vegetables like Brussels sprouts or cauliflower for a complete low-carb meal.

Serve it as a delightful appetizer for gatherings, sliced into squares or scooped onto small plates.

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