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Keto Boneless Chicken Tenders
Keto Boneless Chicken Tenders

Keto Boneless Chicken Tenders
In the bustling streets of a small town, there lived a passionate cook named Marco. Marco’s love for cooking knew no bounds, and he was always on a quest to create dishes that would excite the taste buds and nourish the body. One day…
Keto Boneless Chicken Tenders
Source
Ingredients:
1
Servings
  • 1
    item
     boneless, skinless chicken breasts or thighs, cut into strips
  • 1
    item
     almond flour
  • 1
    item
     eggs
  • 1
    item
     parmesan cheese, grated (optional)
  • 1
    item
     garlic powder
  • 1
    item
     paprika
  • 1
    item
     salt and pepper
  • 1
    item
     olive oil or cooking spray
Keto Boneless Chicken Tenders
Instructions:
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, whisk together eggs, garlic powder, paprika, salt, and pepper to create an egg wash.
  3. In another shallow bowl, combine almond flour with grated Parmesan cheese (if using) and additional seasonings of your choice.
  4. Dip each chicken tender into the egg wash, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.
  5. Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece.
  6. Drizzle olive oil over the chicken tenders or lightly coat them with cooking spray to promote browning.
  7. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
  8. Serve hot with your favorite dipping sauce or keto-friendly side dishes.
  • 1
    item
     boneless, skinless chicken breasts or thighs, cut into strips
  • 1
    item
     almond flour
  • 1
    item
     eggs
  • 1
    item
     parmesan cheese, grated (optional)
  • 1
    item
     garlic powder
  • 1
    item
     paprika
  • 1
    item
     salt and pepper
  • 1
    item
     olive oil or cooking spray
1
Servings
0

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a shallow bowl, whisk together eggs, garlic powder, paprika, salt, and pepper to create an egg wash.

In another shallow bowl, combine almond flour with grated Parmesan cheese (if using) and additional seasonings of your choice.

Dip each chicken tender into the egg wash, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating evenly.

Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece.

Drizzle olive oil over the chicken tenders or lightly coat them with cooking spray to promote browning.

Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

Serve hot with your favorite dipping sauce or keto-friendly side dishes.

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