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Honey Citrus Sports Drink
Honey Citrus Sports Drink

Honey Citrus Sports Drink
A natural, homemade electrolyte and carbohydrate sports drink providing 41g of carbohydrates and 390mg of sodium per 500ml bottle to maintain hydration and energy during your ride.
Honey Citrus Sports Drink
Ingredients:
1
Servings
  • 950
    ml
     water
  • 450
    g
     orange
  • 90
    g
     honey
  • 45
    g
     lemon
  • 3
    g
     sea salt
Preparation Time: 5 minutes
Honey Citrus Sports Drink
Instructions:
  1. Squeeze the fresh oranges and lemons to extract the required amount of juice, ensuring no seeds are included.
  2. In a large pitcher, combine the honey and sea salt with 200ml of warm water. Stir vigorously until both the honey and salt are completely dissolved.
  3. Pour in the fresh orange juice and lemon juice, then add the remaining cold water.
  4. Stir the mixture thoroughly to ensure an even distribution of nutrients.
  5. Divide the drink equally into three 500ml cycling bottles.
  6. Store the bottles in the refrigerator until you are ready to ride. For carrying on the bike, place them securely in your bottle cages; if riding in hot weather, you can freeze them halfway beforehand to keep the drink cool during the first hours of your ride.
Nutrition Per Serving 1538 g Per 100g
Energy 486 kcal 32 kcal
Protein 3.6 g 0.2 g
Fibre 1.2 g 0.1 g
Salt 3 g 0.2 g
Sugar 112.8 g 7.3 g
Carbohydrates 124.1 g 8.1 g
Fat 1 g 0.1 g
Environmental Per Serving 1538 g Per 100g
CO2 0.7 kg 0.0 kg
Water 52.7 l 3.4 l
  • 950
    ml
     water
  • 450
    g
     orange
  • 90
    g
     honey
  • 45
    g
     lemon
  • 3
    g
     sea salt
1
Servings
0

Squeeze the fresh oranges and lemons to extract the required amount of juice, ensuring no seeds are included.

In a large pitcher, combine the honey and sea salt with 200ml of warm water. Stir vigorously until both the honey and salt are completely dissolved.

Pour in the fresh orange juice and lemon juice, then add the remaining cold water.

Stir the mixture thoroughly to ensure an even distribution of nutrients.

Divide the drink equally into three 500ml cycling bottles.

Store the bottles in the refrigerator until you are ready to ride. For carrying on the bike, place them securely in your bottle cages; if riding in hot weather, you can freeze them halfway beforehand to keep the drink cool during the first hours of your ride.

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