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Honey Citrus Electrolyte Sports Drink
A natural, homemade electrolyte drink providing 32.4g of carbohydrates and 387mg of sodium per 500ml bottle to sustain hydration and energy during your ride.
Ingredients:
1
Servings
-
300ggrape juice
-
20ghoney
-
50glemon juice
-
2gsea salt
-
650mlwater
Preparation Time: 5 minutes
Instructions:
- Pour 100ml of the water (warm) into a large pitcher or measuring jug.
- Add the honey and sea salt to the warm water, stirring vigorously until both are completely dissolved.
- Pour in the remaining 550ml of cold water, the grape juice, and the freshly squeezed lemon juice.
- Whisk the mixture thoroughly to ensure all ingredients are fully integrated.
- Divide the liquid evenly between two 500ml cycling bottles.
- Store the bottles in the refrigerator until your ride. Carry them in your bicycle's bottle cages and sip regularly throughout your 2-hour session.
| Nutrition | Per Serving 1022 g | Per 100g |
|---|---|---|
| Energy | 251.8 kcal | 25 kcal |
| Protein | 2.1 g | 0.2 g |
| Fibre | 0.5 g | 0.0 g |
| Salt | 2 g | 0.2 g |
| Sugar | 62.7 g | 6.1 g |
| Carbohydrates | 64.9 g | 6.4 g |
| Fat | 0.4 g | 0.0 g |
| Environmental | Per Serving 1022 g | Per 100g |
|---|---|---|
| CO2 | 0.4 kg | 0.0 kg |
| Water | 251.5 l | 24.6 l |
-
300ggrape juice
-
20ghoney
-
50glemon juice
-
2gsea salt
-
650mlwater
1
Servings