Name: Honey Citrus Electrolyte Drink
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: French
Ingredients: 700 ml water; 300 ml orange juice; 50 g honey; 30 ml lemon juice; 2 g sea salt

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Honey Citrus Electrolyte Drink

Honey Citrus Electrolyte Drink

A refreshing, homemade electrolyte sports drink featuring fresh orange and lemon juice, honey, and a touch of sea salt to keep you hydrated and energized. It provides 37g of carbohydrates and 393mg of sodium per 500ml bottle.

Ingredients:

700
ml
water
300
ml
orange juice
50
g
honey
30
ml
lemon juice
2
g
sea salt

Preparation Time: 5 minutes

Instructions:

Squeeze the fresh oranges and lemon to obtain the required juice amounts.
In a large pitcher, combine the warm water and honey, stirring thoroughly until the honey is completely dissolved.
Add the sea salt, fresh orange juice, and lemon juice to the pitcher.
Whisk the mixture well to ensure the salt is fully dissolved and all ingredients are evenly integrated.
Divide the liquid evenly into two 500ml cycling bottles.
Chill the bottles in the refrigerator before your ride.
Store in the fridge for up to 24 hours and carry them in your bike's bottle cages to consume during the ride.

Nutrition	Per Serving 1082 g	Per 100g
Energy	293.6 kcal	27 kcal
Protein	2.4 g	0.2 g
Fibre	0.8 g	0.1 g
Salt	2 g	0.2 g
Sugar	67 g	6.2 g
Carbohydrates	74.5 g	6.9 g
Fat	0.7 g	0.1 g

Environmental	Per Serving 1082 g	Per 100g
CO2	0.5 kg	0.0 kg
Water	35.6 l	3.3 l

700
ml
water
300
ml
orange juice
50
g
honey
30
ml
lemon juice
2
g
sea salt

Squeeze the fresh oranges and lemon to obtain the required juice amounts.

In a large pitcher, combine the warm water and honey, stirring thoroughly until the honey is completely dissolved.

Add the sea salt, fresh orange juice, and lemon juice to the pitcher.

Whisk the mixture well to ensure the salt is fully dissolved and all ingredients are evenly integrated.

Divide the liquid evenly into two 500ml cycling bottles.

Chill the bottles in the refrigerator before your ride.

Store in the fridge for up to 24 hours and carry them in your bike's bottle cages to consume during the ride.

Honey Citrus Electrolyte Drink Honey Citrus Electrolyte Drink

Ingredients:

Preparation Time: 5 minutes

Instructions:

Honey Citrus Electrolyte Drink

Honey Citrus Electrolyte Drink