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Honey Apricot and Oat Energy Bar
Honey Apricot and Oat Energy Bar

Honey Apricot and Oat Energy Bar
A chewy, easily digestible energy bar packed with oats, honey, and dried fruits, providing 41g of carbohydrates per bar to sustain your cycling performance.
Honey Apricot and Oat Energy Bar
Ingredients:
1
Servings
  • 50
    g
     rolled oats
  • 30
    g
     dates
  • 20
    g
     dried apricots
  • 30
    g
     sunflower seeds
  • 20
    g
     butter
  • 10
    g
     honey
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Honey Apricot and Oat Energy Bar
Instructions:
  1. Preheat the oven to 160C and line a small baking tin with baking paper.
  2. Chop the dates and dried apricots into very small, fine pieces so they bind easily.
  3. In a small saucepan over low heat, gently melt the butter and honey together until fully combined.
  4. In a mixing bowl, combine the rolled oats, chopped dates, chopped apricots, and sunflower seeds.
  5. Pour the melted butter and honey mixture over the dry ingredients and stir thoroughly until everything is well coated and sticky.
  6. Press the mixture firmly into the lined baking tin, ensuring it is packed tightly to prevent crumbling.
  7. Bake for 15 minutes until lightly golden around the edges.
  8. Allow to cool completely in the tin before slicing into 2 equal bars.
  9. Wrap each bar tightly in parchment paper or aluminium foil and store in a jersey pocket for easy access during your ride.
Nutrition Per Serving 160 g Per 100g
Energy 667.8 kcal 417 kcal
Protein 14.5 g 9.1 g
Fibre 11.2 g 7.0 g
Salt 0 g 0.0 g
Sugar 39.9 g 24.9 g
Carbohydrates 82.3 g 51.4 g
Fat 35.2 g 22.0 g
Environmental Per Serving 160 g Per 100g
CO2 0.5 kg 0.3 kg
Water 354 l 221.3 l
  • 50
    g
     rolled oats
  • 30
    g
     dates
  • 20
    g
     dried apricots
  • 30
    g
     sunflower seeds
  • 20
    g
     butter
  • 10
    g
     honey
1
Servings
0

Preheat the oven to 160C and line a small baking tin with baking paper.

Chop the dates and dried apricots into very small, fine pieces so they bind easily.

In a small saucepan over low heat, gently melt the butter and honey together until fully combined.

In a mixing bowl, combine the rolled oats, chopped dates, chopped apricots, and sunflower seeds.

Pour the melted butter and honey mixture over the dry ingredients and stir thoroughly until everything is well coated and sticky.

Press the mixture firmly into the lined baking tin, ensuring it is packed tightly to prevent crumbling.

Bake for 15 minutes until lightly golden around the edges.

Allow to cool completely in the tin before slicing into 2 equal bars.

Wrap each bar tightly in parchment paper or aluminium foil and store in a jersey pocket for easy access during your ride.

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