Name: Honey and Lemon Date Energy Gel
Prep time: 10 min
Total time: 10 min
Yield: 5
Cuisine: French
Ingredients: 150 g date; 70 g honey; 40 ml lemon juice; 100 ml water; 1.5 g salt

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Honey and Lemon Date Energy Gel

Honey and Lemon Date Energy Gel

A completely natural, easy-to-digest homemade energy gel providing approximately 35g of carbohydrates per serving to maintain your energy levels during long rides.

Ingredients:

150
g
date
70
g
honey
40
ml
lemon juice
100
ml
water
1.5
g
salt

Preparation Time: 10 minutes

Instructions:

Soak the pitted dates in warm water for 10 minutes to soften them thoroughly.
Drain the dates well, discarding the soaking water.
Transfer the softened dates, honey, lemon juice, salt, and 100 ml of fresh water into a high-speed blender.
Blend on high speed for 3 minutes until the mixture is completely smooth, velvety, and free of any lumps.
If the gel is too thick to easily squeeze, blend in additional water 10 ml at a time until the desired consistency is achieved.
Divide the mixture evenly into reusable silicone food pouches or soft cycling flasks.
Store in the refrigerator for up to 7 days, or freeze. Pack into your cycling jersey pocket just before setting off on your ride.

Nutrition	Per Serving 362 g	Per 100g
Energy	637.1 kcal	176 kcal
Protein	3.1 g	0.9 g
Fibre	10.2 g	2.8 g
Salt	1.5 g	0.4 g
Sugar	157.4 g	43.5 g
Carbohydrates	173.5 g	48.0 g
Fat	0.4 g	0.1 g

Environmental	Per Serving 362 g	Per 100g
CO2	0.3 kg	0.1 kg
Water	425 l	117.6 l

150
g
date
70
g
honey
40
ml
lemon juice
100
ml
water
1.5
g
salt

Soak the pitted dates in warm water for 10 minutes to soften them thoroughly.

Drain the dates well, discarding the soaking water.

Transfer the softened dates, honey, lemon juice, salt, and 100 ml of fresh water into a high-speed blender.

Blend on high speed for 3 minutes until the mixture is completely smooth, velvety, and free of any lumps.

If the gel is too thick to easily squeeze, blend in additional water 10 ml at a time until the desired consistency is achieved.

Divide the mixture evenly into reusable silicone food pouches or soft cycling flasks.

Store in the refrigerator for up to 7 days, or freeze. Pack into your cycling jersey pocket just before setting off on your ride.

Honey and Lemon Date Energy Gel Honey and Lemon Date Energy Gel

Ingredients:

Preparation Time: 10 minutes

Instructions:

Honey and Lemon Date Energy Gel

Honey and Lemon Date Energy Gel