We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Salmon with Quinoa and Steamed Broccoli
Grilled Salmon with Quinoa and Steamed Broccoli

Grilled Salmon with Quinoa and Steamed Broccoli
A nutritious and balanced meal featuring grilled salmon, quinoa, and broccoli.
Grilled Salmon with Quinoa and Steamed Broccoli
Ingredients:
1
Servings
  • 150
    g
     salmon fillet
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic clove
  • 1
    tsp
     black pepper
  • 1
     salt
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Grilled Salmon with Quinoa and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillet with salt and black pepper.
  3. Drizzle olive oil over the salmon and rub it in.
  4. Grill the salmon for about six minutes on each side or until cooked through.
  5. Rinse the quinoa under cold water.
  6. In a pot, combine quinoa with twice its volume of water and a pinch of salt.
  7. Bring to a boil, then reduce heat to low, cover, and simmer for about fifteen minutes until water is absorbed.
  8. Steam the broccoli until tender, about five minutes.
  9. Mince the garlic clove and mix it with lemon juice.
  10. Serve the grilled salmon on a plate with quinoa and steamed broccoli.
  11. Drizzle the lemon-garlic mixture over the salmon before serving.
Nutrition Per Serving 360 g Per 100g
Energy 534 kcal 148 kcal
Protein 36.8 g 10.2 g
Fibre 5.6 g 1.6 g
Salt 0.2 g 0.1 g
Sugar 2.9 g 0.8 g
Carbohydrates 27.2 g 7.6 g
Fat 30.7 g 8.5 g
Environmental Per Serving 360 g Per 100g
CO2 5.3 kg 1.5 kg
Water 7.9 l 2.2 l
  • 150
    g
     salmon fillet
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic clove
  • 1
    tsp
     black pepper
  • 1
     salt
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Drizzle olive oil over the salmon and rub it in.

Grill the salmon for about six minutes on each side or until cooked through.

Rinse the quinoa under cold water.

In a pot, combine quinoa with twice its volume of water and a pinch of salt.

Bring to a boil, then reduce heat to low, cover, and simmer for about fifteen minutes until water is absorbed.

Steam the broccoli until tender, about five minutes.

Mince the garlic clove and mix it with lemon juice.

Serve the grilled salmon on a plate with quinoa and steamed broccoli.

Drizzle the lemon-garlic mixture over the salmon before serving.

Contact About
Privacy Policy Terms of Service Sitemap