Name: Grilled Catfish with Quinoa and Steamed Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: 150 g catfish fillet; 60 g quinoa; 80 g broccoli; 50 g carrot; 50 g red bell pepper; 10 ml olive oil; 10 ml lemon juice; 1 clove garlic; 1 tsp salt; 0.5 tsp black pepper; 5 g parsley

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Grilled Catfish with Quinoa and Steamed Vegetables

Grilled Catfish with Quinoa and Steamed Vegetables

A nutritious and balanced meal featuring grilled catfish, quinoa, and a medley of steamed vegetables.

Ingredients:

150
g
catfish fillet
60
g
quinoa
80
g
broccoli
50
g
carrot
50
g
red bell pepper
10
ml
olive oil
10
ml
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper
5
g
parsley

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Rinse the quinoa under cold water. Cook it in a pot with 120 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
Season the catfish fillet with salt, black pepper, and minced garlic. Drizzle with olive oil and lemon juice.
Preheat a grill pan over medium heat. Grill the catfish for about 4-5 minutes on each side until cooked through.
Cut the broccoli into florets, slice the carrot, and chop the red bell pepper.
Steam the vegetables for about 5-7 minutes until tender but still crisp.
Serve the grilled catfish on a plate with quinoa and steamed vegetables. Garnish with chopped parsley.

150
g
catfish fillet
60
g
quinoa
80
g
broccoli
50
g
carrot
50
g
red bell pepper
10
ml
olive oil
10
ml
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper
5
g
parsley

Rinse the quinoa under cold water. Cook it in a pot with 120 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.

Season the catfish fillet with salt, black pepper, and minced garlic. Drizzle with olive oil and lemon juice.

Preheat a grill pan over medium heat. Grill the catfish for about 4-5 minutes on each side until cooked through.

Cut the broccoli into florets, slice the carrot, and chop the red bell pepper.

Steam the vegetables for about 5-7 minutes until tender but still crisp.

Serve the grilled catfish on a plate with quinoa and steamed vegetables. Garnish with chopped parsley.

Grilled Catfish with Quinoa and Steamed Vegetables Grilled Catfish with Quinoa and Steamed Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Grilled Catfish with Quinoa and Steamed Vegetables

Grilled Catfish with Quinoa and Steamed Vegetables