Name: Fig and Sesame Oat Bars
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: French
Ingredients: 50 g rolled oats; 40 g dried fig; 15 g honey; 40 g almond butter; 10 g sesame seeds; 1 g salt

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Fig and Sesame Oat Bars

Fig and Sesame Oat Bars

Chewy, energy-dense bars packed with oats, dried figs, and almond butter, providing 40g of easily digestible carbohydrates per bar to sustain your ride.

Ingredients:

50
g
rolled oats
40
g
dried fig
15
g
honey
40
g
almond butter
10
g
sesame seeds
1
g
salt

Preparation Time: 10 minutes

Instructions:

Finely chop the dried figs until they form a sticky, paste-like consistency.
In a small saucepan over low heat, gently warm the almond butter and honey together for 2 minutes until softened and easy to stir.
Remove the saucepan from the heat and stir in the chopped figs, rolled oats, sesame seeds, and salt until completely combined.
Line a small rectangular container with parchment paper and press the mixture firmly into the bottom to form an even layer about 2 cm thick.
Place the container in the refrigerator for at least 30 minutes to firm up.
Lift the mixture out using the parchment paper and slice into 2 equal-sized bars.
Wrap each bar tightly in aluminum foil or parchment paper to carry easily in your cycling jersey pocket.

Nutrition	Per Serving 156 g	Per 100g
Energy	642.6 kcal	412 kcal
Protein	20 g	12.8 g
Fibre	14.4 g	9.2 g
Salt	1 g	0.6 g
Sugar	33.4 g	21.4 g
Carbohydrates	80.8 g	51.8 g
Fat	31.2 g	20.0 g

Environmental	Per Serving 156 g	Per 100g
CO2	0.2 kg	0.1 kg
Water	297.6 l	190.8 l

50
g
rolled oats
40
g
dried fig
15
g
honey
40
g
almond butter
10
g
sesame seeds
1
g
salt

Finely chop the dried figs until they form a sticky, paste-like consistency.

In a small saucepan over low heat, gently warm the almond butter and honey together for 2 minutes until softened and easy to stir.

Remove the saucepan from the heat and stir in the chopped figs, rolled oats, sesame seeds, and salt until completely combined.

Line a small rectangular container with parchment paper and press the mixture firmly into the bottom to form an even layer about 2 cm thick.

Place the container in the refrigerator for at least 30 minutes to firm up.

Lift the mixture out using the parchment paper and slice into 2 equal-sized bars.

Wrap each bar tightly in aluminum foil or parchment paper to carry easily in your cycling jersey pocket.

Fig and Sesame Oat Bars Fig and Sesame Oat Bars

Ingredients:

Preparation Time: 10 minutes

Instructions:

Fig and Sesame Oat Bars

Fig and Sesame Oat Bars