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Egg and Apple Breakfast Toast
Egg and Apple Breakfast Toast

Egg and Apple Breakfast Toast
A quick and nutritious breakfast toast with eggs and apple.
Egg and Apple Breakfast Toast
Ingredients:
1
Servings
  • 2
    item
     egg
  • 0.5
    item
     apple
  • 1
    slice
     bread
  • 10
    ml
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Egg and Apple Breakfast Toast
Instructions:
  1. Heat a non-stick pan over medium heat and add olive oil.
  2. Crack the eggs into the pan and cook until the whites are set and yolks are still runny, about 3-4 minutes.
  3. While the eggs are cooking, toast the bread slice until golden brown.
  4. Slice half an apple thinly.
  5. Place the toasted bread on a plate, top with cooked eggs, and arrange apple slices on the side.
  6. Season with salt and pepper to taste before serving.
Nutrition Per Serving 240 g Per 100g
Energy 396.2 kcal 165 kcal
Protein 16.5 g 6.9 g
Fibre 3.2 g 1.3 g
Salt 0.6 g 0.3 g
Sugar 12.2 g 5.1 g
Carbohydrates 33.3 g 13.9 g
Fat 22.5 g 9.4 g
Environmental Per Serving 240 g Per 100g
CO2 5.8 kg 2.4 kg
Water 2.9 l 1.2 l
  • 2
    item
     egg
  • 0.5
    item
     apple
  • 1
    slice
     bread
  • 10
    ml
     olive oil
1
Servings
0

Heat a non-stick pan over medium heat and add olive oil.

Crack the eggs into the pan and cook until the whites are set and yolks are still runny, about 3-4 minutes.

While the eggs are cooking, toast the bread slice until golden brown.

Slice half an apple thinly.

Place the toasted bread on a plate, top with cooked eggs, and arrange apple slices on the side.

Season with salt and pepper to taste before serving.

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